12 episódios

Actionable tips + tricks for hardworking go-getters who find themselves worrying too much about making mistakes or what other people might be thinking about them.

I’m talking about
- being more visible in your career,
- setting goals AND making them happen, and
- getting things done, WITHOUT working harder, putting more pressure on yourself or sleeping less.

You want to lead and make a difference.

It’s time to let all that potential out - one tiny, Daily Deposit at a time.

Are you ready?

#DailyDeposits for a Focused + On Fire Work Life An Bourmanne

    • Negócios

Actionable tips + tricks for hardworking go-getters who find themselves worrying too much about making mistakes or what other people might be thinking about them.

I’m talking about
- being more visible in your career,
- setting goals AND making them happen, and
- getting things done, WITHOUT working harder, putting more pressure on yourself or sleeping less.

You want to lead and make a difference.

It’s time to let all that potential out - one tiny, Daily Deposit at a time.

Are you ready?

    How to stop should-ing yourself. [DD#12]

    How to stop should-ing yourself. [DD#12]

    Have you ever found yourself fighting with a task?

    Telling yourself you don’t want to do it.

    You hate it.

    You don’t feel like doing it.

    And then telling yourself you SHOULD do it.

    Only to find yourself procrastinating.

    And being mad at yourself for that.

    But the truth is - a should never created anything useful.

    In this Daily Deposit I’m giving you a 3-step hands-on tool to stop should-ing yourself.

    And take back your time in one fell swoop.

    That not only feels way more empowering.

    But makes sure you are doing the things that really matter to YOU.

    Instead of getting caught up in what’s expected or other people's priorities.

    *** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video, you can do so here.***

    ===================

    Do you find yourself procrastinating - despite your drive and commitment to do great work?

    Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.

    Because those are NOT the reasons why you find yourself procrastinating in the first place.

    Learn WHY you are procrastinating at focusedandonfire.com/dailydeposit - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.

    And THAT’s how YOU become unstoppable.

    ===================

    I'm An Bourmanne.

    Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them

    It's time to stop living life with the brakes on.

    You want to lead and make a difference.

    It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.

    Why this matters so much ➡ https://focusedandonfire.com

    Tips & Tools ➡ Facebook

    What I’m up to + Behind The Scenes ➡ Instagram

    • 16 min
    Dreading a task? Here’s why + what you need to change to get it done. [DD#11]

    Dreading a task? Here’s why + what you need to change to get it done. [DD#11]

    Procrastination is pretty straightforward.

    You dread doing a task.

    Your brain goes into this reflex-mode.

    Feeling that urgent need to escape that dread.

    Driving you to go do something else.

    Anything, but that dreaded task.

    Result - you are procrastinating.

    In this Daily Deposit, we go to the root cause of the dread.

    And no - it’s NOT the task itself that is dread-full.

    It’s not that email, meeting or presentation that are dread-full.

    The dread is generated by something that YOU are doing, NOT the task.

    And by changing THAT, you can turn off that dread.

    So that your brain doesn’t feel that need to escape.

    And you get that task done or dealt with.

    Just like you said you would. #unstoppable



    *** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video, you can do so here.***



    ===================

    Do you find yourself procrastinating - despite your drive and commitment to do great work?

    Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.

    Because those are NOT the reasons why you find yourself procrastinating in the first place.

    Learn WHY you are procrastinating at focusedandonfire.com/dailydeposit - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.

    And THAT’s how YOU become unstoppable.



    ===================

    I'm An Bourmanne.

    Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them

    It's time to stop living life with the brakes on.

    You want to lead and make a difference.

    It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.

    Why this matters so much ➡ https://focusedandonfire.com

    Tips & Tools ➡ Facebook

    What I’m up to + Behind The Scenes ➡ Instagram

    • 11 min
    How to use procrastination as a tool to get better at getting things done, instead of getting mad at yourself for procrastinating. [DD#10]

    How to use procrastination as a tool to get better at getting things done, instead of getting mad at yourself for procrastinating. [DD#10]

    When we procrastinate, we tend to get mad at ourselves for procrastinating.

    We think that getting mad at ourselves will get us back on track.

    But the exact opposite is happening.

    It increases our brain’s desire to procrastinate even more.

    In this Daily Deposit I’m giving you a different and counter-intuitive approach.

    That uses that moment of procrastination as a tool to uplevel.

    To build the skill of following through.

    To actually get back on track.

    Every single time.

    So that following through becomes your new normal.



    *** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video, you can do so here.***

    ===================

    Do you find yourself procrastinating - despite your drive and commitment to do great work?

    Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.

    Because those are NOT the reasons why you find yourself procrastinating in the first place.

    Learn WHY you are procrastinating at focusedandonfire.com/dailydeposit - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.

    And THAT’s how YOU become unstoppable.

    ===================

    I'm An Bourmanne.

    Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them

    It's time to stop living life with the brakes on.

    You want to lead and make a difference.

    It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.

    Why this matters so much ➡ https://focusedandonfire.com

    Tips & Tools ➡ Facebook

    What I’m up to + Behind The Scenes ➡ Instagram

    • 10 min
    Planning gone wrong - how to stop overplanning, and actually get things done. [DD#9]

    Planning gone wrong - how to stop overplanning, and actually get things done. [DD#9]

    Sometimes we can get stuck in planning our work and to-dos.

    Tweaking and refining and reshuffling tasks.

    Feeling as if we are being productive.

    Solving a problem.

    Making progress on our project or todo list.

    But the truth is - we are not.

    Because we are not actually getting any of the tasks done.

    We aren’t getting any of the real move-the-needle work started.

    And yes, working on the planning might feel good in the moment.

    But the truth is - we are only creating very real + tangible problems for ourselves down the road.

    Subtly sabotaging ourselves.

    Check out this Daily Deposit to understand why you might feel drawn to overplanning.

    And what 5 very real problems overplanning is creating.

    Plus, I’m giving you a simple but effective tool to not get tricked by that desire to overplan.

    So you get to make real progress in our project or todo list.

    Satisfaction guaranteed.



    *** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video, you can do so here.***

    ===================

    Do you find yourself procrastinating - despite your drive and commitment to do great work?

    Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.

    Because those are NOT the reasons why you find yourself procrastinating in the first place.

    Learn WHY you are procrastinating at focusedandonfire.com/dailydeposit - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.

    And THAT’s how YOU become unstoppable.

    ===================

    I'm An Bourmanne.

    Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them

    It's time to stop living life with the brakes on.

    You want to lead and make a difference.

    It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.

    Why this matters so much ➡ https://focusedandonfire.com

    Tips & Tools ➡ Facebook

    What I’m up to + Behind The Scenes ➡ Instagram

    • 15 min
    How to stop overthinking. [DD#8]

    How to stop overthinking. [DD#8]

    Overthinking is a funny thing we do.

    Thinking the exact same things through - over and over again.

    Somehow believing that thinking about the EXACT SAME things, in the EXACT SAME way, will give us THE answer we’re looking for.

    Even though the 999 previous “thought cycles” did NOT lead to THE answer.

    In this Daily Deposit, I explain WHY we do this funny thing.

    And how instead of being helpful, overthinking is creating more unintended and unpleasant consequences than you might imagine.

    I also give you an easy tool to cut through the overthinking.

    So that you can use your time, energy and brainpower to get things done and truly move the needle.



    *** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video, you can do so here.***

    ===================

    Do you find yourself procrastinating - despite your drive and commitment to do great work?

    Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.

    Because those are NOT the reasons why you find yourself procrastinating in the first place.

    Learn WHY you are procrastinating at focusedandonfire.com/dailydeposit - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.

    And THAT’s how YOU become unstoppable.

    ===================

    I'm An Bourmanne.

    Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them

    It's time to stop living life with the brakes on.

    You want to lead and make a difference.

    It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.

    Why this matters so much ➡ https://focusedandonfire.com

    Tips & Tools ➡ Facebook

    What I’m up to + Behind The Scenes ➡ Instagram

    • 14 min
    Why you get stuck in confusion and how to find clarity instead. [DD#7]

    Why you get stuck in confusion and how to find clarity instead. [DD#7]

    Have you ever gotten stuck on a task or project, because you didn’t know how to tackle it?

    You had too many ideas.

    You doubted your ideas.

    You answered all your questions.

    Only to second-guess your answers just a split-second later.

    Welcome to being stuck in confusion.

    In this Daily Deposit, I explain why our brain LOVES to see us stuck there.

    And I give a straightforward and effective tool to cut through the confusion.

    That you can apply right away.

    To create clarity.

    So you get things done.

    Get started on your projects.

    Nail those presentations.

    Check out this Daily Deposit - and confusion has got nothing on you.



    *** This is the audio from a video, so it's not always clear what the "this" and "that" are that I am referring to. You'll still be able to grasp the key message of what I'm explaining though. If you want to check out the video, you can do so here.***

    ===================

    Do you find yourself procrastinating - despite your drive and commitment to do great work?

    Well, let me tell you - you DON'T need more willpower, discipline or a better planner to get things done.

    Because those are NOT the reasons why you find yourself procrastinating in the first place.

    Learn WHY you are procrastinating at focusedandonfire.com/dailydeposit - and learn how to STOP procrastinating and get really great at doing exactly what you said you were gonna do.

    And THAT’s how YOU become unstoppable.

    ===================

    I'm An Bourmanne.

    Engineer and Certified Career + Confidence Coach for Ambitious Go-Getters Who Worry Too Much About What Other People Might Think About Them

    It's time to stop living life with the brakes on.

    You want to lead and make a difference.

    It’s time for you to let all that potential out - one tiny, Daily Deposit at a time.

    Why this matters so much ➡ https://focusedandonfire.com

    Tips & Tools ➡ Facebook

    What I’m up to + Behind The Scenes ➡ Instagram

    • 14 min

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