263 episódios
Hotter Than Health Eliza Gellman
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- Saúde e fitness
"Hotter Than Health" is a provocative and informative resource for those looking to expand and elevate their health - bringing you interviews and conversations with leaders and innovators in the nutrition & wellness space every Thursday.
What can you expect as a listener? Provocative and engaging topics, entertaining interviews, thought provoking questions and some of the biggest names in health and wellness.
Eliza won't hold anything back on these weekly episodes!
Hosted by Eliza Gellman, Holistic Nutritionist, Personal Trainer, and veteran podcaster.
You will leave each episode with tangible tips and takeaways.
Through years of wanting to just "feel better" and understand what it truly means to live a fully optimized and energized life, Eliza created this platform to expand her knowledge and network of health and lifestyle experts.
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269. Mastery Monday- Let's Take A Walk. A HTH Summer Challenge
Let's take a walk...
I'll see you out there! 🚶♂️
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
strava, walking, cholesterol, blood pressure, workouts, zone 2, fitness podcast, wellness, fitness app, cardio, weight loss, nutrition podcast, 75 day hard -
269. Mastery Monday- Success Comes In Cans!
Mastery Monday. Turn this episode up! We spend so much of our life with the lense of "can't". It is time to re-remember our super powers.
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268. Mastery Monday- Scarcity Vs Abundance Mindset Experiment
We have one experiment that may possibly change the way you see everything....
⚖️ 💦 📚
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267. Intentional Living & Connection Without Digital Noise with Palak Dave
You know those conversations or experiences you have with someone where after you leave- you feel energized and the time has FLOWN by?
Today we discuss the power of connecting through real-life experiences without digital noise or social media. Truly bringing back the art of HOSTING and intentional connection with others. Welcome to the great conversation about Embiria with Palak Dave
We discuss
-Social anxiety
-Making friends as adults
-Removing social media
-Romanticising your own life
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266. Mastery Monday. Idle Hands.
Connections make life better! How can you take a look at your own life to see if you or someone you know is diving into isolation to avoid tough changes and breaking bad habits.
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
mental health, gut health, hormones, wellness, monday, mini episode, health podcast, nutrition podcast, binge eating, healthy lifestyle, wellness -
265. Forever Chemicals. Everyday Toxins Nobody Is Talking About!
Today we are really MAPPING out the ways we can reduce our intake of toxins daily.
-Feminine health and hormones
-Fragrances
-Non stick pans
-Toxins in the most unlikely of places
Check out some of the resources for todays episode
EWG Insights
Contamination US Map of PFAS
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode
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ORGANIFI - Our favorite Greens Powder & Supplements for 20% off
metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health, toxins, forever chemicals, pfas, teflon