58 min
Ep #127 How to Build Rejection Resilience & Stop Fearing Failure with Kimberly Jarman Becoming Limitless
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- Saúde e fitness
Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection.
Kimberly shares how balancing serotonin can transform your emotional state and discusses how stress and nutrition affect serotonin production and, in turn, your well-being. They outline a step by step strategy for how to build your rejection resilience from start to finish to help you overcome anxiety, let go of perfectionism and redefine failure.
Tune in to learn how to manage your emotions, embrace personal growth, and jump into the arena in your business and with your health.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Kimberly’s Website: https://www.kimberlyjarmancoaching.com/
Kimberly on IG: https://www.instagram.com/kimberlyjarmancoaching/
Kimberly on TikTok: https://www.tiktok.com/@kimberlyjarman
Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection.
Kimberly shares how balancing serotonin can transform your emotional state and discusses how stress and nutrition affect serotonin production and, in turn, your well-being. They outline a step by step strategy for how to build your rejection resilience from start to finish to help you overcome anxiety, let go of perfectionism and redefine failure.
Tune in to learn how to manage your emotions, embrace personal growth, and jump into the arena in your business and with your health.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Kimberly’s Website: https://www.kimberlyjarmancoaching.com/
Kimberly on IG: https://www.instagram.com/kimberlyjarmancoaching/
Kimberly on TikTok: https://www.tiktok.com/@kimberlyjarman
58 min