Episode 03: Fertility Cleansing and Pre-Pregnancy Diet & Exercise The Natural Mama Podcast

Learn about toxins, epigenetics, fertility, sperm, relationships, healthy habits, and micronutrients as Claire goes much deeper than just fertility cleansing and pre-pregnancy wellness in this holistic episode.

Listen through the end for a guide into kundalini meditation in order to alleviate stress and strengthen fertility.

Prioritize your health in all aspects: physical, mental, emotional, and spiritual and pick up gems of relationship advice when entering parenthood. Don’t forget to take note of the positive affirmation at the very end.