9 episódios
Finishing School Josie Johnson
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- Ensino
Finishing School is the go-to coaching program for everyday women who want to stop feeling overwhelmed and start finishing their impossible goals. Your host, Josie Johnson, is a LCS life coach, fitness instructor, working mama, and mental health advocate. You will hear her share tangible tools that make goal-finishing fun and easy as well as inspiring interviews with women that have completed or are completing impossible goals themselves. For one-on-one coaching with Josie and the podcast show notes, check out coachjosiejohnson.com.
Special thanks to artists: @colbyasanford and @spncrigby!
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9. Make Exercise Fun and Easy!
Working out doesn't have to suck. Let me explain :)
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8. What if I Don't Have Big Goals?
Let's talk about the difference between a mediocre life and an intentional life.
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7. Creativity vs. Consumption
Listen to learn about the difference between creating value in the world and consuming other people's creations.
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6. You Don't Have To Do Anything (A Pep Talk)
There are only a handful of things you actually HAVE to do: breathe, eat, hydrate, and sleep. Everything else deserves a high five. Learn to give yourself grace and stop "shoulding" in this episode.
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5: Invest in a Life Coach!
Are you investing in your mental health?
Join me as I dive into why I believe getting a life coach is a required expense to live your best life. I pay for life coaching the way I pay for water and electricity. And I am a coach myself! This episode is for you if you have a goal that you've been thinking about, or even taking action, on for while and still haven't reached the finish line. I will give 3 reasons why a life coach is worth the investment.
What You'll Learn in this Episode:
My personal experience with therapy vs. life-coaching
The Self-Coaching Model (created by Brooke Castillo)
What "massive action" is and how a coach can help you remain in this
What "objective perspective" is and how a coach can give this to you
More reasons why getting a coach is the best way to reach an impossible goal
Mentioned in the Show:
Brooke Castillo, The Life Coach School
Tiffany Roe, a modern therapist worth following
Finishing School, my one-on-one life-coaching program
My Instagram, @coachjosiejohnson -
4: 42 Simple Ways to Beat Overwhelm Today
You guys. Making choices is hard. Especially when we have to make about 35,000 of them a day! No wonder your brain gets tired and doesn't make the best ones as the day gets long. (I'm looking at you McDonalds.) In this episode, I list 42 ways to make decision-making a breeze by simplifying your life. Goodbye overwhelm! To get a FREE, adorable printable of this list, head over to the shownotes at www.coachjosiejohnson.com/podcast.