22 episódios
FIRST POSITION GENAVIEVE
-
- Ensino
Hello, and welcome! I hope you are ready for some movement! In most episodes, I will walk you through 20 minutes of ballet. We will start with the basics and move on from there. At the end of each class, we will be cooling down with a quick stretching routine. As we progress we will start to do PBT (Progressing Ballet Technique), Stretching, Strengthening, and of course Ballet at the barre, that is more advanced. I can't wait to teach you all! So stay tuned for episodes coming out on Wednesday and Saturday! And thank you all for listening. :)
-
Teen Pregnancy
Teen Pregnancy
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genavieve-diaz/message -
YOGA FOR RELAXING!!
Hi! I hope you enjoy today's yoga/stretching for relaxation! I hope you enjoy it! PLEASE NOTE: NONE of the music or moves are mine. Thank you! :)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genavieve-diaz/message -
Day 1 of 2021 Challenge!
Are you ready to get started?! Welcome to the first day! Let's go! :)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genavieve-diaz/message -
2021 Challenge!
Welcome to 2021!! Let's get fit! Here is a picture of the schedule for the challenge!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genavieve-diaz/message -
Beginner Ballet Barre
Hi everyone! Today we will be doing a beginner ballet barre, to get us back in the feels of our body moving! I am so excited! I hope you all have fun! I also just wanted to thank all my listeners! It really means a lot. So I hope you enjoy it. Thank you! :)
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genavieve-diaz/message -
WELCOME TO SEASON THREE
WELCOME TO SEASON THREE
---
Send in a voice message: https://podcasters.spotify.com/pod/show/genavieve-diaz/message