125 episódios
Fitness Stuff (for normal people) Tony and Marianna
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- Saúde e fitness
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5,0 • 1 classificação
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OVER 1,200,000 DOWNLOADS AND COUNTING!!!
The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it.
The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time.
Cutting out the bulls***, for normal people like us.
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The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and research.. not a trending TikTok.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
TIMESTAMPS:
(5:08) Mistake #1 - Changing too much at one time
(13:18) Mistake #2 - Focusing too much on little details
(20:47) Mistake #3 - Black & white thinking
(27:04) Mistake #4 - Not tracking your food
(43:17) Mistake #5 - Thinking faster = better
(51:55) Bonus Mistake - Relying too much on supplements -
6 Signs Your Favorite Influencer is Full of S***
Join hosts Mariana and Tony as they tackle misinformation within the fitness industry. This episode gives you six red flags that signal your favorite fitness influencer might be misleading you (aka, full of s***). From spotting biases in their advice to evaluating the credibility of their sponsorships, Mariana and Tony share personal anecdotes and essential tips to ensure you're following genuine expertise. Get ready to sift through the hype and discover what makes an influencer truly trustworthy!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
TIMESTAMPS:
(04:50) Social media pros & cons
(11:40) Understanding bias in health influencers
(24:25) Uses only animal research (not human data)
(39:49) Confirmation bias in social media
(42:49) The White Coat Epidemic
(50:39) Demonizing Single Foods/Ingredients
(01:01:35) Sponsorship Ethics
(01:05:53) The Business of Influencing -
#124 // Taking Time Off The Gym
What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of changes need to be considered during this time such as diet, lifestyle, movement, psychological affects, and so much more.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Timestamps:
(14:00) How fast do you lose muscle?
(18:46) How fast do you lose strength?
(21:57) What to do to SAVE muscle (calories)
(28:15) What to do to SAVE muscle (protein)
(35:13) What to do to SAVE muscle (movement)
(47:09) What to do to SAVE muscle (supplements)
(50:01) How fast does muscle/strength come back
(55:25) The psychology aspect -
#123 // The Truth About “Cancer-Causing” Foods and Drinks
Let’s talk about carcinogens! Marianna and Tony are breaking down what carcinogens actually are and how they are classified, myths/ misconceptions about diet regarding carcinogens, “cancer causing” ingredients, and whether or not “super foods” can decrease cancer risk. Tune in to learn all about it!
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Timestamps:
(6:08) What is a carcinogen?
(22:06) Cancer causing foods/ ingredients
(32:37) Red meat
(45:09) Soy products
(50:43) Coscto
(56:31) Sugar and cancer
(1:02:07) Foods that prevent cancer -
#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout the week, it can be more complex than that. Your hosts are ready to assist you in finding what variables will help you find exactly what split to go with.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Timestamps:
(7:44) What is a training split
(8:23) What matters when choosing split
(21:47) Bro-Split
(26:31) PPL/Push, Pull, Legs
(38:39) Full Body Split
(1:03:18) Upper/Lower Split
(1:10:18) How often should you change your split?
(1:18:43) Bottom line when choosing split -
#121 // How To Grow A Fitness Brand (our story)
Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely different niches! Grab this opportunity to go behind the scenes and learn strategies from two individuals who have gathered over a million followers as individuals and just hit their millionth listen on Spotify (whoop whoop!)!
Timestamps:
(4:11) Transferable skills
(17:44) Marianna's story
(31:09) Tony's story
(58:15) FSPod was Born/ Social Media Deep Dive
Resources:
-> Access to all complete 12-week training programs HERE
-> Fitness Stuff Calculators (Calorie, Protein, etc.)
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
Bonus episodes EVERY Friday answering your questions
Weekly Legion supplement giveaways
Access to ALL advanced 12-Week Training Programs
Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.