High Performance Woman Podcast Joanne D’Arcy

Join us for the Season 1 finale of the High Performance Woman Podcast, where we bring you a masterclass in customer centricity, purposeful leadership, and career empowerment with the extraordinary Debbie Byrne. Debbie, the award-winning Managing Director for An Post Retail and Professional Woman of the Year at the Image PWC Businesswoman of the Year awards in 2022, shares her incredible journey and invaluable insights.
In this inspirational and thought-provoking episode, Debbie opens up to Joanne about the pivotal "sliding doors" moments that shaped her career. She emphasizes that career paths are rarely linear and shares the lessons she's learned from leading teams and driving change at global giants like Grand Metropolitan, Pepsi, and L’Oréal, as well as Irish brands like Eir, Life Style Sports, and An Post.
Debbie reveals how she revitalized brands through her customer-centric approach and underscores the importance of curiosity, questioning, and having a strong opinion, especially for women in the workplace. She passionately believes that life is not a dress rehearsal, encouraging us to experience as much as possible.
As an advocate for leading with purpose, Debbie discusses how she has successfully implemented this philosophy, making meaningful contributions to society and shaping a better tomorrow. Her stories and advice are sure to inspire and motivate you to take control of your own career and lead with purpose.
Tune in for a powerful conversation that will leave you feeling inspired and ready to take on new challenges with confidence and purpose.




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In this penultimate episode of Season 1 of the High Performance Woman Podcast, we have the honor of hosting the dynamic and inspiring Sinead Lee. With nearly 20 years of experience in the fitness industry, Sinead is a powerhouse of knowledge and motivation. She’s not just a fitness coach; she’s a beacon of resilience, strength, and dedication.
Sinead shares her incredible journey from being a kickboxing champion with multiple world, European, national, and international titles to becoming a dedicated Hyrox fitness racer. Discover how she balances her rigorous training schedule with being a hands-on mother of two young boys. Hear about the profound impact of losing her mother at a young age and how it shaped her perspective on life, fitness, and the importance of being a positive role model for her children.
Dive into Sinead’s philosophy on fitness and nutrition. Learn about her approach to training pre and post-partum, her emphasis on consistency, and the power of showing up every day, no matter the challenges. Get an inside look at Sinead’s recent success in the Hyrox fitness racing scene. She talks about her second-place finish in the women’s doubles in May, which secured her a spot in the World Hyrox Championships in Nice, France.
Sinead’s passion for helping individuals transform into fitter, healthier, and stronger versions of themselves is palpable. She discusses how she achieves this through her business, Sinead’s Fitness Coaching, and shares tips for anyone looking to start their own fitness journey.
This episode is packed with motivation and actionable insights. Whether you're an aspiring athlete, a busy parent trying to juggle fitness and family, or simply someone looking to be inspired, Sinead’s story will resonate deeply with you. Her authenticity and dedication are truly infectious, and her message of perseverance and passion is one we can all learn from.
Tune in and let Sinead Lee’s journey empower you to push your boundaries and achieve your own high-performance goals. 


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Are you ready to learn how to achieve in your life, minus the overwhelm?
This week on the High Performance Woman Podcast, we're joined from Manilla in the Philippines by Lisa MK Ling, JD, LL.M, a powerhouse of talent and inspiration.
Dive into an engaging conversation with Lisa, whose impressive career transitions from a world karate champion to a dedicated lawyer, and a talented musician, to a transformative Human Potential Coach. Today, Lisa captivates as an author and speaker, sharing the FLoW Method—a life-altering approach she developed through her personal and profound journey out of darkness.
Throughout the episode, Lisa will reveal how this method can be integrated into your daily life, making it a sustainable way of being that enhances creativity and performance. Her stories of resilience and triumph are as enlightening as they are inspiring, filled with actionable advice that can propel you toward achieving your highest potential.
Lisa has a number of books on the flow method, the first of which, DragonFly, teaches flow to ages 10+. Her next book, Love Tank Parenting, shares flow for parents. Into the Flow, a 12 week training for leaders & their families launched in April 2024.
Join us for this insightful episode where you'll discover the power of living in flow and learn how to harness it to lead a more fulfilled and successful life with Lisa MK Ling

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Embark on the incredible journey of Deirdre Ryan, our featured dynamo on High Performance Woman! From the thrilling heights of Olympic competition to her deep-rooted commitment to sustainability and corporate social responsibility, Deirdre's story is truly remarkable.
As an Irish Olympian, Deirdre soared to new heights representing her nation in the high jump at the London 2012 Olympics. Get ready to dive into her world as she unpacks the mix of dedication, passion, and sacrifice that define high-level performance. Discover how she gracefully transitioned from the track to new opportunities.
Beyond athletics, Deirdre's path led her to the vital arena of Sustainability and CSR, where she now serves as the Director of Sustainability and Quality Assurance at Bord Bia. Trace her journey from consultancy and finance to the heart of the food industry, driving initiatives for global players like Nestle, Ornua, and Lidl. Across borders, she's made her mark, driven by her commitment to making a difference.
Armed with two master's degrees—an MSc in Business Sustainability and an MBS in International Business—plus a Bachelor's degree in Commerce International with Italian from UCD, Deirdre is a force to be reckoned with. Not content with just excelling on the field, she seamlessly transitioned into boardrooms and beyond.
Adding to her impressive CV, Deirdre's influence extends to sports governance, serving as a valued member of the board of Sport Ireland since 2021.
Prepare to be captivated as she shares insights and wisdom gleaned from her journey—from the Olympics to the boardroom.
Tune in and let Deirdre's story spark your passion. Join us on High Performance Woman, where inspiration knows no bounds!


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In this exciting episode of High Performance Woman, we bring you an exclusive interview with one of Ireland's most decorated Gaelic Football stars, Dublin's Siobhan McGrath. Siobhan's incredible career achievements include 4 All-Ireland titles and 9 Leinster titles with Dublin, along with various titles with her club Thomas Davis. She is also a four-time All Star award winner and was named Ladies Player of the Year in 2019.
But beyond the accolades, this episode dives deep into the dedication, discipline, and sacrifices required to excel at the highest levels of sport. Siobhan shares candid insights into her mindset and approach to both her athletic and personal life, revealing the traits that have propelled her to the top.
In a particularly moving segment, Siobhan discusses her recent health scare and how a stroke impacted her life and career. She offers invaluable advice on recognizing the signs and responding appropriately—a conversation that could save lives.
Moreover, Siobhan opens up about the importance of mentorship and how it has shaped her journey, offering practical tips for those looking to navigate their own paths to success.
This episode is a must-listen for anyone seeking inspiration, valuable life lessons, and a deeper understanding of what it takes to achieve greatness. Whether you're an aspiring athlete, a fan of Gaelic Football, or simply someone on a quest for personal growth, you won't want to miss this insightful and motivating conversation.
Tune in now, and don't forget to share this episode with someone who could benefit from Siobhan's powerful story.


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Welcome to a podcast episode that you don't want to miss—one that could change the way you approach work, life, and everything in between. Today, we're tackling the issue of 'Toxic Productivity' with the incredible Tamu Thomas, author of "Women Who Work Too Much." This episode is a must-listen for any high-performing woman who feels caught in the relentless cycle of doing it all.
Tamu Thomas has walked the walk. After battling her own tendencies toward overwork, she realised that the drive for success was causing more harm than good—not just to her, but to countless women everywhere. Through raw and honest insights, she unpacks how toxic productivity takes hold, why it's so prevalent among women, and what we can do to break free.
Throughout the episode, Tamu shares her journey of overcoming the toxicity of overworking and her path toward finding joy and balance. She offers practical strategies to help you redefine your relationship with productivity, set healthy boundaries, and find fulfillment without burning out. You’ll hear about her transformational coaching, somatic movement practices, and insights from her work with women who are done with grinding and ready for a more balanced life.
Tamu’s impact stretches far and wide. As a transformational coach, writer, workshop facilitator, and podcaster, her expertise has been recognised by major outlets like Vogue, Forbes, and ITV. She founded her business, Live Three Sixty, to support women just like you—high-achieving and ready for a change.
Tune in to discover the steps you can take to reclaim your time, energy, and happiness. This episode promises to leave you feeling empowered and inspired to start living authentically on your own terms. Don't miss it!

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