Insight Meditation Society - Retreat Center: dharma talks and meditation instruction via dharmaseed.org
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- Religião e espiritualidades
IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awareness and compassion.
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Greg Scharf, Roxanne Dault: Two Metta 'Chants
(Insight Meditation Society - Retreat Center)
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Rebecca Bradshaw: Healthy protections for the heart
(Insight Meditation Society - Retreat Center) Moving from greed, hatred, and delusion to loving kindness and equanimity
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Greg Scharf: The suffering that leads to the end of suffering
(Insight Meditation Society - Retreat Center)
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Greg Scharf: Guided Metta Meditation
(Insight Meditation Society - Retreat Center) Radiating metta to all beings
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Rebecca Bradshaw: Morning instructions – emotions
(Insight Meditation Society - Retreat Center)
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Rebecca Bradshaw: Effort as intentionality, perseverance, and surrender
(Insight Meditation Society - Retreat Center) Discusses, helpful and unhelpful ways to make effort in our meditation