Integrative Thoughts Matt Coffman

Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.
 
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
 
The most complete, unbiased nutrition book ever written!
 
Here’s sneak peak about the book:
 
“End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.
 
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”
 
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 
My Instagram: @integrativematt
My Website: Integrativethoughts.com
 
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Chapters:
00:00 Introduction and Background
29:20 The Individuality of Nutrition and Dietary Preferences
16:17 The Role of Enzymes in Digestion and Gut Health
35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion
40:29 Optimizing Health Through Micronutrients and Minerals
51:08 The Impact of Farming Practices on Nutrition
58:35 Individualized Nutrition and Genetic Testing
01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee
 
Takeaways:
Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health.
Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food.
The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs.
The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual.
The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being.
It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies.
The hosts str

In the podcast, the hosts discuss Valence Nutraceuticals' latest offerings in the realm of mineral balancing supplements. They highlight the key features and benefits of Thyro Spark, which is designed to support thyroid health; Na/K Up, which aims to balance sodium and potassium levels; Zinc Matrix Pro, which provides a comprehensive blend of zinc forms for optimal absorption; and Cal-Mag Fusion, which combines calcium and magnesium for bone and muscle health. The hosts also touch upon the importance of mineral balancing in overall health and the unique formulations that set Valence Nutraceuticals' products apart from the competition.
 
Watch the video on Luke’s YouTube: https://www.youtube.com/live/BPkay4JkovI?feature=shared
 
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 
My Instagram: @integrativematt
My Website: Integrativethoughts.com
 
Advertisements:
 
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Dr. Martone is changing the conversation on SLEEP.  It’s obvious that sleep is vital to health, but HOW YOU SLEEP is just as critical. This is where Dr. Martone delivers. His personal story combined with his 23 years of expertise has taken sleep and health optimization to a whole new level.  His uniquely different structural approach is catching fire in the health space and his product, “The Neck Nest” is bringing life changing results that sell itself. Dr.Martone is known for his authentically positive, high-energy personality that naturally creates record  level engagement.
 
Top ranked & noteworthy podcasts:
 
Ben Greenfield
https://bengreenfieldlife.com/podcast/sleep-podcasts/how-to-sleep-on-your-back/
 
Dr. Steven Gundry:
https://www.youtube.com/watch?v=qZ9cMTiDMxg
 
Ben Azadi:
https://www.youtube.com/watch?v=tHlKvc6-G0M
 
Dr. Mindy Pelz:
https://www.youtube.com/watch?v=lhlOaoaaDbQ
 
Dave Asprey:
https://www.youtube.com/watch?v=RKhA3iclRK0
 
Dr. Joe Mercola:
https://podcasts.apple.com/us/podcast/optimal-sleep-posture-discussion-between-dr-peter-martone/id1286870871?i=1000504863854
 
JJ Virgin:
https://jjvirgin.com/main-podcast/how-do-i-get-rid-of-my-back-pain/
 
 
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 
My Instagram: @integrativematt
My Website: Integrativethoughts.com
 
Advertisements:
 
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Chapters:
00:00 Introduction and Background
05:57 The Connection Between Loss of Cervical Curve and Back Pain
10:26 Exploring Optimal Sleeping Positions and Pillow Use
13:01 Identifying the Need for the Neck Nest Pillow
27:38 The Importance of Balancing Structural and Biochemical Factors
30:59 Understanding the Neck Nest Pillow and its Benefits
37:07 The Importance of Spinal Alignment
39:27 Posture, Physical Structure, and Neurology
44:04 Improving Sleep Quality with the Neck Nest Pillow
54:52 The Role of the Vagus Nerve and Autonomic Nervous System
01:03:26 The Future of Dr. Sleep Right
 
Takeaways:
Maintaining the natural curvature of the neck is crucial for spinal alignment and overall health.
Poor sleeping positions and improper pillow use can contribute to the loss of cervical curve and lead to back pain.
The Neck Nest pillow is designed to support the neck and improve spinal alignment during sleep.
Creating a safe and aligned sleep environment is essential for optimizing overall health and well-being. Proper spinal alignment is crucial for quality sleep and overall health.
The structure of the spine affects the central and autonomic nervous systems.
Posture, physical structure, and neurology play a significant role in achieving optimal health.
The neck nest pillow can improve sleep quality and help address sleep apnea.
Dr. Sleep Right is focused on developing innovative products to enhance sleep and overall well-being.
 
Keywords:
neck nest, cervical curve, spinal alignment, back pain, sleeping positions, pillow use, proprioceptive signals, safe sleep environment, overall health, spinal alignment, sleep quality, health, posture, physical structure, neurology, autonomic nervous system, neck nest pillow, sleep apnea, Dr. Sleep Right, innovative products
 

Holistic Hilda, Hilda is the host and producer of the popular Wise Traditions podcast (over 12 million downloads to date), on behalf of the Weston A. Price Foundation. 
Hilda has traveled the world—from Kenya to Peru to Australia to Ecuador to Mongolia, Ethiopia, and beyond—exploring indigenous practices for optimal well-being.
The practices include Six Ancestral Secrets that Hilda is highlighting in an upcoming course. The secrets are:
accessible
healing
practical
and free
And all of them Hilda has observed in practice among First Nation people groups worldwide. Hilda is also writing a book, synthesizing the best from the past 10 years of field work and research.
She continually features experts, experiences, and epic adventures on the weekly Wise Traditions podcast, her Holistic Hilda YouTube channel, and in person as a speaker and leader at conferences, events, and retreats.
Hilda is also the director and producer of “Holistic Hilda Productions”: creating mini documentaries that highlight ancestral wisdom.
Hilda is certified by the Institute of Integrative Nutrition as a health coach and has energy to spare thanks to her love for sunshine and liverwurst.
Hildas Website: https://www.holistichilda.com/
Weston A. Price Foundation: https://www.westonaprice.org/#gsc.tab=0
 
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 
My Instagram: @integrativematt
My Website: Integrativethoughts.com
 
Advertisements:
 
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Chapters:
00:00 Introduction and Childhood Health Challenges
03:04 Prioritizing Health and Listening to Our Bodies
05:37 The Limitations of Conventional Medicine
08:03 The Wisdom of Weston A. Price
13:30 Creating Space for Health and Well-being
23:26 Nourishing Pregnancy with Weston A. Price
29:04 Combining Ancestral Wisdom with Modern Practices
34:32 The Importance of Nutrient-Dense Diets and Supplements
40:41 The Significance of Fat-Soluble Vitamins and Animal Products
47:27 Grass-Fed vs. Regenerative Farming: Understanding the Difference
54:01 Supporting Local, Sustainable Food Sources for Health and Sustainability
57:27 The Benefits of Raw Milk and Nourishing Foods
01:04:22 The Power of Community and Connection
01:09:19 Spirituality and Cultivating the Sacred
01:14:11 Experiencing the Elements for Health and Resilience
01:20:40 Prioritizing Holistic Health and Simple Lifestyle Changes
 
Takeaways:
Prioritizing our health and listening to our bodies is essential for overall well-being.
Conventional medicine often focuses on managing symptoms rather than addressing the root cause of health issues.
The work of Weston A. Price highlights the importance of traditional, nutrient-dense foods in promoting optimal health and development.
Ancestral diets and nutrient-dense foods can positively impact facial structure and overall health.
Pregnant women can benefit from following a Weston A. Price-inspired diet to support the health and development of their babies. Combining ancestral wisdom with modern practices can optimize health in today's unnatural environment.
A nutrient-dense diet is essential for overall well-being, but supplements can help fill in nutritional gaps.
Finding high-quality food is challenging in today's depleted environment, but regenerative farming practices offer a solution.
Fat-soluble vitamins, found in animal products, play a crucial

Sena Maria supports women to embrace a nourished, resilient and radiantly healthy state.  She uses Mineral Nutritional Balancing to rebuild our mineral heritage and get to the root of our health issues. She believes that we are only as healthy as our cells and by supporting our bodies ability to create energy and eliminate toxins efficiently, we can return to the simple, natural joy of being alive. 
Sena’s degree in Psychology, career at Google and her subsequent studies of yoga, energy healing, shamanism, plant medicine, tools for building emotional capacity and integration, and Mineral Nutritional Balancing have led her to sit with many questions about what humanity may need at this time to heal from trauma + toxins, strengthen our families and create mineral-rich generations to come. She offers a woman-centric approach to healing with Hair Tissue Mineral Analysis utilizing it as a tool for deepening connection with one's self.
Sena’s Website: https://www.sena-maria.com/about
 
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 
My Instagram: @integrativematt
My Website: Integrativethoughts.com
 
Advertisements:
 
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Chapters:
00:00 Introduction and Background
01:00 The Effectiveness of Mineral Balancing
08:18 The Importance of Metabolic Foundations
10:08 The Pros and Cons of the Root Cause Protocol
14:20 Exploring the Benefits and Risks of Psychedelics
23:28 Understanding the Interconnectedness of Minerals
26:00 The Misunderstood Importance of Calcium
29:25 The Power of Fluidity and Open-Mindedness in Health
52:11 Supporting Women's Health and Feminine Energy
55:22 A Slower Approach for Women in Mineral Balancing
58:09 Reconnecting with Natural Rhythms and Hormone Regulation
01:00:24 Creating Safety and Resilience in Women's Bodies
01:02:44 Embracing Feminine Roles
01:15:01 The Impact on Relationships
01:22:18 Radiantly Nourished Membership
01:25:19 Community Support
01:27:22 The Power of Sharing Experiences
 
Takeaways:
Different people resonate with different mineral balancing practitioners, so it's important to find someone who aligns with your needs and preferences.
Mineral balancing focuses on the overall program rather than specific diagnoses, as the program tends to work well for most people.
Sena's background includes working in tech, exploring spirituality through plant medicine, and studying microdosing and ceremonial experiences.
Sena's health issues led her to discover mineral balancing and the importance of addressing the body's metabolic foundations.
The RCP is a one-size-fits-all protocol that focuses on increasing bioavailable copper, but Sena found that it didn't align with her belief in individualized approaches to health.
Psychedelics can provide expanded perspectives and resiliency, but long-term effects and individual sensitivities should be considered.
Microdosing can be beneficial for some, but long-term impacts are still unknown, and it's important to listen to your body and not rely on it as a quick fix.
Minerals play interconnected roles in the body, and a balanced approach is necessary for optimal health.
Fluidity in thoughts and openness to new information are important for personal growth and understanding.
Calcium is often misunderstood and demonized, but it plays a crucial role in the body and should not be overlooked.
Individ

Eric Clopper is the owner of The Clopper Law Firm, P.C. and the founder of the nonprofit Intact Global, Inc. Through his law firm and nonprofit, Clopper leads the legal movement to protect all children from genital mutilation (sometimes referred to as "circumcision").
 
Sex & Circumcision: An American Love Story
https://www.youtube.com/watch?v=FCuy163srRc
 
Eric Clopper’s Website:
https://www.clopper.law/
 
 
Work With Me:
Mineral Balancing HTMA Consultation: https://www.integrativethoughts.com/category/all-products 
My Instagram: @integrativematt
My Website: Integrativethoughts.com
 
Advertisements:
 
Valence Nutraceuticals: Use code ITP20 for 20% off
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Just Thrive: Use Code ITP15 for 15% off
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Chapters:
00:00 Introduction and Announcement
03:03 Questioning the Practice of Circumcision
11:20 The Dark Origins and Cultural Infiltration of Circumcision
23:44 Financial Interests and Selling Foreskin Tissue
29:22 The Benefits of Keeping the Foreskin Intact
38:29 Delaying Circumcision and Informed Consent
41:25 The Influence of Medical Organizations on Circumcision
47:41 Legal Action Against Medical Organizations
55:07 Societal Healing and Awareness
01:02:41 Declining Rates of Circumcision
01:09:23 The Importance of Bipartisan Support
 
Takeaways:
Circumcision has historical origins in religious practices and has evolved into a widespread cultural norm.
The modern circumcision procedure involves restraining the baby, tearing the foreskin, and amputating it using a clamp.
Keeping the foreskin intact has numerous benefits, including enhanced sexual pleasure, protection of the penis, and reduced risk of STD transmission.
Circumcision is a multi-billion dollar industry, with profits generated from performing the procedure, correcting complications, and selling foreskin tissue.
Delaying circumcision and allowing individuals to make their own decision when they are older is a preferable option that respects bodily autonomy and informed consent. Medical organizations, such as the American Academy of Pediatrics, have promoted circumcision for financial and cultural reasons, despite evidence of its harm and lack of medical necessity.
Legal action can be taken against medical organizations for issuing fraudulent medical advice and performing medically unnecessary surgeries on children.
Societal healing and awareness are necessary to address the trauma caused by circumcision and to protect children's rights.
The rates of circumcision in the US have been declining, but there are regional and cultural variations.
Bipartisan support is crucial in advocating for the protection of children's rights and ending the practice of circumcision.
 
Summary:
The conversation explores the topic of circumcision, discussing its historical origins, the modern procedure, and the benefits of keeping the foreskin intact. The guest, Eric Clopper, shares his personal journey of questioning circumcision and highlights the trauma and negative effects it can have on individuals. The conversation also delves into the financial aspects of circumcision, including the billions of dollars generated by performing the procedure and selling foreskin tissue. The importance of informed consent and the option to delay circumcision until the individual can make their own decision is emphasized. The conversation explores the reasons behind the continued practice of circumcision in the United States, despite evidence of its harm and lack of medical necessity