Lift and Lifecast Connie Raitt
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- Saúde e fitness
All things lifting, health, fitness, nutrition, wellbeing, mental health and other life ramblings.
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Season 2 Episode 23 - Guest Podcast. Life in competitive Powerlifting with Cat Shamel.
It was such a pleasure to be joined in this weeks podcast with the lovely Cat Shamel. A fellow 57kg powerlifter. We cover all things powerlifting, why we have such a passion for the sport, and what it takes both physically and mentally to stay in the game.
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Season 2 Episode 22 - Guest Podcast - Emotional eating, eating disorders and self compassion.
A discussion between a therapist and a nutritionist on all things to do with understanding why we emotionally eat, and how this links to a much bigger picture with what's going on with us as people, including a focus on self compassion. We also touch on some aspects of eating disorders, the complexity of these conditions and recovering from them.
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Season 2 Episode 21 - What Can We Do To Improve Body Acceptance?
Who struggles with body image? And what can we actively do to start living a life of more body acceptance?
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Season 2 Episode 20 - How meditation is completely shifting my approach to my anxiety.
After years and years of thinking 'self help' books would be the solution. Is this finally the answer?
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Season 2 Episode 19 - I'm Back.
An update on where I've been, and what's been going on for the past year.
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Episode 18 - Can we ever stop thinking about what we eat?
In a world that makes being truly free from thinking about food choices difficult, can we ever be in a place where we don't need to think about food at all?