341 episódios
ON AIR WITH ELLA | live better, start now Ella Lucas-Averett
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
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350: "Why don't I feel successful?" - The reason that your success doesn't feel as good as it looks - Michelle Pollack
"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack
In this episode:
The real reason that your success doesn't feel as good as it looksWhy do so many high-achieving women seem “successful” but realize that they still feel empty internally?What are the biggest things that get in the way of women really going after what they TRULY want?Why "work life balance" should come off of the list of things that women are striving for.
Connect with Michelle Pollack: @michelleepollack
Show notes: www.onairella.com/post/350-redefine-success
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
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🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
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We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ -
349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
How can you practice self-care with the time that you have?Why is self-care not meant to be 'solo' care?What are some practical tips for building friendships?How do we create self care habits when we are SO BUSY?
Taylor Elyse Morrison is talking with me about:Challenging 'All or Nothing' thinkingAdopting a 'minimum effective dose' approach toward self-improvementYou shouldn't need a week-long vacation to feel better!Self-care ≠ solo care: The importance of friendships and community in well-being
Connect with Taylor: @taylorelysemorrison
Show notes: www.onairella.com/349-practical-tips-for-self-care
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
------------------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐... -
348: Surprising truths about Bone Density + Osteoporosis - why NOT calcium supplements - and what to do instead! {from the vault}
Did you know that calcium supplements increased the risk of cardiovascular disease by ~15% in healthy postmenopausal women?! I didn't either (!!).
Dr. Tom Nixon shares invaluable insights on bone density, with a focus on osteoporosis and osteopenia. We delve into the importance of bone health, exposing the big risks of calcium supplementation and discussing the impact of hormones, especially during menopause, on bone density.We also talk about what we SHOULD be taking, eating, doing to maintain healthy bone density well into old age. Start now!!
Show notes: www.onairella.com/post/348-bone-density-calcium
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
------------------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! -
BONUS: How to Strengthen the Pelvic Floor at Home (#347)
We're continuing the conversation about pelvic floor health for women. In this bonus episode:
How to tone pelvic floor musclesWhy Kegels might not be right for youSigns of weak pelvic floor musclesUterine Prolapse and pelvic floor healthWhat is the Yarlap device?DIY Pelvic Floor relaxation techniquesProper Kegel exercise techniquesSpecial Promo for Yarlap: Save $30 with code ELLA (US only)
Show notes: 347-strengthen-the-pelvic-floor
Related Episode: 346: Pelvic Floor Health
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use... -
346: Pelvic Floor Health, Incontinence, Bladder Botox and Vaginal Birth Trauma - Postpartum Facts with Dr. Jocelyn Fitzgerald
Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:Urge incontinence and stress incontinence Bladder Botox injections to treat incontinenceBladder irritants - little known diet choices that may be causing bladder spasms (!!)Vaginal estrogen for vaginal dryness and much moreRisks of childbirth and what women should knowWhat exercises can help?Prolapse - how it happens and what to do about it
Connect with @jjfitzgeraldmd
Show Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-health
More videos on my YouTube page!
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: a href="https://www.onairella.com/faves"... -
345: My Teeth Fell Out (really); Spirulina Superfood, Oura Ring Pros/Cons + Life Update {G/B/Y}
Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!In this episode:
Spirulina superfoodOura Ring reviewPlat based protein recipesWhy I'm a total disaster right now...Clear teeth alignersSciatica
Get the Frozen Shoulder blog
Episode show notes: https://www.onairella.com/post/345-spirulina-benefits
CHAPTERS / TIMESTAMPS:
00:00 - Intro + Announcements
03:12 - the BAD: Oura Ring Review
10:59 - the GOOD: Spirulina
15:57 - the YUMMY! Plant protein recipes
17:40 - Ella Life Update - graduation, blended family
23:47 - My front teeth fell out. I wish I was kidding.
On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.
Connect with Me:
InstagramLinkedInYouTubePrivate Facebook GroupMy Amazon StorefrontWebsite
☎️ Leave a voice message: +1 (202) 681-0388
-----------------------------------------------
🛍️ PROMOS:
Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLA
Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)
My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)
See all of my discounts and promos for brands that I love right here: www.onairella.com/faves
------------------------------------------------
We'll make you famous ;-)
Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?
Click a...
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Thank you Ella from Portugal, I've already learned so much from you and your guests. #startwhereyouare