One Sacred Pause Jessica Winderl

This week, Jessica takes you behind the scenes with all things related to her new ayurvedic lifestyle book, Holistisk Livsstil. Hear about Jessica’s long standing love affair with reading, books, and writing, and how the stars aligned for her to write her first book. Hear the inside scoop about her process, and her experience writing her book. Stay tuned until the end, when the inspiration gets turned back to you — where in your own life are you holding yourself back from chasing your dreams?
 
Pre-order Holistisk Livsstil here: https://norcommunity.com/pages/jessica-winderl
 

www.jessicawinderl.com
www.atmanyogaschool.com 

This week, Jessica dives into the topic of the art of living simply, using the yoga philosophies of aparigrapha (non-attachement/non-grasping) and santosha (contentment). How can we take less than we need, and simplify or edit our lives so that we feel more peaceful, happy, and grounded?
www.atmanyogaschool.com 
www.jessicawinderl.com

This week, Jessica explores the topic of social media and social media influencers, and how the yoga industry has changed because of them. She discusses the pros and cons of social media in relation to yoga, and why she thinks yoga students need to be mindful of how and why they consume social media. The "highlight reel" of yoga influencers is usually curated and highly edited, portraying a lifestyle that isn’t always rooted in reality.
www.atmanyogaschool.com 
www.jessicawinderl.com 

This week, Jessica shares why she changed her intention/word for 2023 from Ease to Joy, and how she is actively seeking more joy in her life. So much of our life is focused on the future, and striving to achieve accomplishments, that we often miss the magic that is right in front of us. Tune it to get inspired to find more joy, play, laughter, and fun in your own life! This episode is a reminder to check in with yourself, and come back to the parts of yourself you love and what lights you up.
www.atmanyogaschool.com
www.jessicawinderl.com

This week, Jessica is joined by Ayurvedic Counselor Cecilie Vehre, and the women discuss what Ayurveda is (the sister science of yoga), and how a holistic approach to our health and wellness is beneficial for us all. The women also dive into the importance of emotional intelligence, and the role this plays in our overall health. They also discuss women’s health issues (birth, menstruation, birth control) and how we can view this through the lens of Ayurveda.
www.jessicawinderl.com
www.atmanyogaschool.com
www.cecilievehre.no

Join Jessica as she shares her experiences navigating the delicate balance between motherhood and entrepreneurship, and offers insights into how to shift your perceptions of being a working mom.
www.atmanyogaschool.com
www.jessicawinderl.com