PMS: Hormonal and Nutritional Imbalances in Premenstrual Syndrome Connecting Minds

Link to the page with the graphic I discuss: https://christianyordanov.com/pms-hormonal-and-nutritional-influences-in-premenstrual-syndrome/

I specialise in helping women overcome their health challenges so they can thrive at any age. Issues clients come to me with a usually a combination of:

* Fatigue
* Digestive trouble (gas, bloating, constipation)
* Mood issues (anxiety, irritability)
* Sleep problems
* PMS, if still cycling
* Brain fog or diminished cognitive capacities
* Excess "stubborn" weight

Learn more about how I can help you and book a FREE intro call with me here: https://christianyordanov.com/womens-health-consulting/

My latest book on longevity, How to Actually Live Longer, Vol1.: https://amzn.to/3OnZJGl

Follow me on Instagram for informational clips and other health content: https://www.instagram.com/christian_yordanov/