Project Loving Myself Sanaiyah Gurnamal and Podcast Network Asia

Feeling frustrated and can’t figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk.
In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro.
Ready to uncover what’s really behind your angry feelings? Ask yourself these 5 Powerful Questions to gain better insight and express yourself in healthier ways.

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Stuck in a situation that just doesn’t feel right, but you’re too afraid to walk away? What if I told you that saying 'no' is actually how you can get everything you want?
We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script.
Ready to stop settling and start living authentically? Grab your free gift - 5 Powerful Questions at www.sanaiyahgurnamal.com/5-powerful-questions - to explore how these powerful insights can transform your life.

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Every experience is a gateway to mastering important life lessons. Curious about what my recent travels through Europe taught me? 🌍✨
In this episode, I’ll share the powerful lessons I learned, highlighting 3 important concepts: Simplicity, Signs, and Slowing Down. From the serene beauty of Lake Como to the vibrant energy of Budapest, each stop on my trip revealed a deeper understanding of these essential life principles.
Ready to integrate these insights into your own life? Book a session with me at http://bit.ly/bookwithsanaiyah and let's explore how you can embrace these valuable lessons on your journey. 🌟

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Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience.
Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for taking control of your well-being. Tune in to this insightful episode and let’s revolutionize your relationship with food.
For more information about Karen Knowler and her work, visit her website at http://karenknowler.com/
Take the Eater Type Quiz to gain further insights into your eating habits: https://karenknowler.com/eater-type-quiz/

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Are you tired of swiping left and right, hoping to find something real in the sea of online dating?
In this real-talk episode, join me as I sit down with dating and relationship expert Laurie Gerber in a straightforward conversation about why honesty is more than just the best policy—it's also the key to filtering meaningful connections, right from that nerve-wracking first date.
Tune in and let's navigate this crazy world of modern dating together!
Are you ready to shake up your dating game and find those genuine connections? For more tips and resources, visit LaurieGerber.com
Take the "Are you Ready to Date Like You Mean It?" Quiz
You can also try out her FREE "Art of Love" Masterclass.

Hosted on Acast. See acast.com/privacy for more information.

Why do we fall into communication traps? And more importantly, how can we climb out?
It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection.
In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love.
And hey, if you're hungry for more, check out the Mindful Communication Blueprint my workshop designed to help you speak so you can be heard in your relationships with your partner or loved ones.

Hosted on Acast. See acast.com/privacy for more information.