Recover To Flourish | Eating Disorder Recovery Podcast Ciandra Birnbaum

In this solo episode, we're tackling a tough but crucial topic: relapse in eating disorder recovery. Is it something that everyone inevitably faces, or can it be avoided? I'll share my own experiences, explore why relapses happen, and offer practical strategies to navigate them if they occur. Remember, recovery is a journey with ups and downs, and you're not alone. Setbacks occur in every journey but do not mean you've 'failed'. SOCIALS:Instagram: @flourishwithciandra @recovert...

In today’s episode, we’re going to tackle a topic that’s often overlooked but incredibly important: the connection between eating disorders and hair loss. Join me as I explain why this happens, share my journey with hair loss, and discuss why it’s crucial not to ignore these symptoms. Whether you’re experiencing this yourself or supporting someone who is, this episode will shed light on the importance of addressing all aspects of recovery. You're not alone in this and it WILL get be...

In this episode, we're going to talk about a crucial yet often overlooked aspect of eating disorder recovery: effective communication. I'll share why open and honest communication with your support system is vital, how it can foster a stronger recovery and practical tips for improving your communication skills. Join me as we explore the power of words in healing and building a supportive recovery journey.SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithc...

In this episode, I'll be diving into a topic that's often misunderstood in eating disorder recovery: why it can sometimes feel 'bad' as you recover. I'll explore the reasons behind these challenging feelings, share personal insights, and provide reassurance that these experiences are a natural part of the recovery journey. Join me as we navigate the complexities of recovery together and uncover why it's okay for it to feel 'bad' sometimes and why you should stick with it. SOCIALS:Instagr...

In this episode, we're diving deep into a topic that's crucial for anyone on the journey to eating disorder recovery: hypermetabolism. I'll break down what hypermetabolism is, why it happens during ED recovery, and what you can do to manage it. I'll also share some personal insights and practical tips to help you navigate this challenging but essential phase of recovery. So, whether you're just starting out or have been on this path for a while, this episode is packed with valuable infor...

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insights to help you determine whether these metrics are beneficial or harmful to your recovery journey. We’ll explore how to recognise compulsive behaviours, manage rest, and find a healthier relationship with movement.&n...