Season 1 Guests Revisited: Professor Tanya asks Donia if her daughters are back in their own bed & finds out how Lara and her son Will, are getting on How Did We Get Here?

In this second bonus episode of How Did We Get Here? Tanya catches up with two more of our previous guests from Season 1, to see what they came away with from their session with her, how they’ve been getting on since, and their hopes for the future.

First we hear from Donia, to find out if her daughter’s are sleeping in their own beds, and if she has dealt with her personal struggles with guilt and anxiety.
Listen back to Donia’s episode from Season 1 here: https://podcasts.apple.com/gb/podcast/how-did-we-get-here/id1491735705?i=1000527123923

We’ll also hear from Lara, to see if she has found a new perspective on her diagnosis of bipolar, and to find out how her son Will is getting on now. Listen back to Lara’s episode from Season 1 here: https://podcasts.apple.com/gb/podcast/how-did-we-get-here/id1491735705?i=1000527123972

If you have been affected by any of the issues discussed in this episode please see below for information about further support and advice.

To find help via talking therapies you can either go to your GP or the British Association for Counselling and Psychotherapy (BACP) bacp.co.uk or bps.org.uk - they should be HCPC registered.

Other helpful organisations:
NHS - www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines
SAMARITANS - www.samaritans.org/how-we-can-help/contact-samaritan or call 116 123
MIND - www.mind.co.uk
NSPCC - www.nspcc.org.uk/keeping-children-safe
WELLDOING - www.welldoing.org
NICE - www.nice.org.uk/guidance
Anxiety UK - www.anxietyuk.org.uk

How Did We Get Here? is a Somethin' Else Production.