Serenity Wellness Nicole White, LPC, C -DBT

Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions?
Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care.

Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you.

About the Spring Into Action Program:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks?

Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.

Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the week prior.

www.SerenityWellnessCourses.com

Book Recommendations
https://bookshop.org/shop/NicolesBookshelf

Learn about Nicole ~
www.serenitywithnicole.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gain an understanding of how self-worth and personal value tie into procrastination.
Learn some easy tools to break free from time wasters and distracters.
Engage your intuition in decision-making for movement. How are you cashing in on life?

About the Spring Into Action Program:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoiding completing even the simplest of tasks?

Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin.

Break free from procrastination cycles. Build an understanding around what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement.

About the Spring Into Action Series:

Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the simplest of tasks?

Take part in this 4-week series to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin.

Break free from procrastination cycles.
Build an understanding of what pulls you in and find what makes you feel stuck there.
Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles.

Recalibrate and create a new way of living

This series will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format.

Program Includes
Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout the week. Each week builds upon the work that is done the week prior.


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes.

This is a part of E78 on Serenity Wellness Podcast
https://youtu.be/Xt6HrBnsKC8


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool. 

Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them. 


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life.

These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different.

Link to "What's In Your Backpack" episode I mentioned.

https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/


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Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message