She Flourishes with Brenda Jasmin Brenda Jasmin

In this episode of the She Flourishes podcast, host Brenda Jasmin and guest Andrea Crisp—a fellow podcaster, empowerment coach, and author—dive deep into the topics of spiritual abuse, religious trauma, and reclaiming one’s spirituality. Andrea shares her personal journey of overcoming challenges within organized religion, her path to becoming an empowerment coach, and how she assists others in navigating their spiritual healing. This episode not only sheds light on Andrea’s program 'Reclaim' aimed at individuals facing similar struggles but also opens up an honest dialogue about spirituality, resilience, and personal growth.

About Andrea Crisp:

Andrea's coaching clients affectionately call her their 'secret weapon' because of her innate ability to identify their potential and champion their unique purpose. As a creative and multi passionate woman, Andrea was driven by purpose but felt hopelessly lost with it came to bringing her own dreams to life. With over 20 years experience as an educator, musician and pastor it took failing time and time again, and being let go from her dream job to realize that her true gifting was as a mindset and success coach. When she's not coaching, writing or hosting her podcast, The Couragecast, you can find her taking a walk out in the woods or hanging out at the local coffee shop with friends. Her first book, "Designed With Purpose" was written in 2011 to help women discover and live out their God given purpose.

Here’s how you can connect with Andrea Crisp:

Reclaim Group Coaching Program: https://www.andreacrisp.ca/reclaim

Instagram: @andreacrispcoach

Andrea’s website: www.andreacrisp.ca

Andrea’s podcast: www.thecouragecast.com

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

How do you want to design and define your next era? Dive into this episode where Brenda Jasmin guides you through designing your dream life inspired by nothing less than the Taylor Swift ERAS Tour! From becoming an unexpected Swiftie during a challenging time, to leading an empowering masterclass, Brenda shares how we can all reflect on our current life era and boldly design the next. Brenda shares her “Treasure Map” tool to help you design your dream life, and adds a new twist to inspire you to step into your power no matter what stage of life you’re in. It's never too late to embrace your dreams. Tune in, get inspired, and tell us: What era are you stepping into next?

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Are you ready to make your dreams a reality? Join host Brenda Jasmin in this inspiring episode as she explores the concept of designing your dream life. Discover the power of identifying what brings you joy and fulfillment and learn how to create a life that aligns with your interests and passions. 

Brenda talks about what you can do to take a design approach to crafting a fulfilling life. Plus, she shares a powerful activity from Barbara Sher's book, Wishcraft, on designing a life you love. Get ready to design your ideal day and unlock your true potential! 

Brenda introduces her new program, "Meant for More: Design a Life You Love," starting on May 7th. Whether you're looking for a career change or simply want to create a life you love, you’ll want to check it out.

Tune in now and start designing the life of your dreams! 

Registration link for  Meant for More: Design a Life You Love Course:

https://brendajasmin.kartra.com/page/meantformore

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).  

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

In this solo episode, Brenda dives deep into the topic of how to discover your dreams and make them come true. With a deeply personal touch, Brenda shares her own inspiring story of realizing her dream of running workshops for women.

Through heartfelt anecdotes and invaluable insights from mentors like Barbara Sher, Brenda shares eight powerful tips for identifying and pursuing dreams. From giving yourself permission to dream, to quieting inner and outer critics, to starting small and seeking support, each tip is infused with Brenda's personal experiences, including her journey of running personal development sessions out of her own basement.

Don’t wait for the perfect time to pursue your dreams. Take action now and create the life you’ve always imagined. Tune into this episode and embark on a journey of empowerment and self-discovery, as Brenda equips you with the tools and inspiration to awaken your dreams and watch them flourish.

Free “Design Your Dream Life” Masterclass happening on April 23rd at 12 noon EDT. 

Sign up for this free, live virtual masterclass here:

https://brendajasmin.kartra.com/page/dreamlife

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).  

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

How do we find and protect our inner peace when there’s chaos around us? Whether it’s in your personal life or in the world at large, there are times when you need to need to tap into your inner peace. This episode will inspire you and give you some practical suggestions give you some ideas on how to find and protect your inner peace when you need it most.

In this episode, host Brenda Jasmin, and her guest, fellow podcaster, Linda Orsini, talk about how to find inner peace when the world around us seems like it’s falling apart. Linda is the founder of Global Wellness Education and host of the podcast, A Call for Love. She is also a meditation guide, and yoga teacher, and she shares her journey of starting the podcast and how it began with a desire to make a difference in the world. She shares a surprising mantra she created, and how it helped her find her voice and purpose. Brenda and Linda discuss the concept of a "call for love" and the importance of acknowledging and embracing all emotions. They also explore finding peace within chaos and the role of meditation in achieving stillness and self-awareness.

Throughout the conversation, Linda emphasizes the importance of self-compassion, mindfulness, and self-awareness in living a life filled with love and abundance. This episode is a powerful exploration of personal growth, transformation, and the journey towards finding joy, peace, and purpose.

About Linda Orsini:

Meet Linda Orsini, a speaker, educator, author, and advocate for personal health and wellness. As a certified Reiki Master, Sound Healer, Meditation Guide, and Yoga Teacher, Linda brings over 30 years of experience as a school teacher to her holistic approach as the founder of Global Wellness Education and host of the inspiring podcast "A Call For Love".

With a strong foundation in mindfulness and hypnotherapy, Linda is passionate about helping women transform their relationships with their thoughts and emotions. Through a combination of mindset work, movement practices, and meditation techniques, she guides women to heal from fear that keeps them small and to AWAKEN their highest selves in her program Emotional Freedom.

Linda's mission is to empower you to discover your personal power, purpose, and passion, enabling you to live a life filled with more joy, love, and abundance.

Here's how you can connect with Linda Orsini:

Linda’s “A Call for Love” Podcast:

https://a-call-for-love.captivate.fm/listen

A Call For LOVE Instagram 

https://www.instagram.com/acallforlovepodcast/

Website:  www.globalwellnesseducation.com

Linda’s Free Resources:

5 Secrets To Healing Hurts

https://www.globalwellnesseducation.com/secretstohealinghurts

Soothe Your Tender Heart Meditation

https://www.globalwellnesseducation.com/heartmeditation

Linda’s YouTube Channel

https://www.youtube.com/@globalwellnesseducation5185/featured

LinkedIn – Linda Orsini

https://www.linkedin.com/in/linda-orsini-07102b208/

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

In this episode, Brenda opens up about her lifelong relationship with journaling, tracing back to her days as an 11-year-old writing in her Judy Blume diary, to today, where this practice has become a lifelong habit.

Join Brenda as she shares the benefits of journaling, from gaining clarity and insight to igniting intuition and creativity, all while enhancing overall wellbeing. Drawing from her wealth of experience, Brenda offers practical advice on how to kickstart your own journaling practice, from selecting the perfect tools to navigating common stumbling blocks.

She explores the therapeutic and practical aspects of journaling, citing research on expressive writing by Dr. James Pennebaker which highlights its impact on mental and physical health. Brenda introduces listeners to 6 different journalling practices, encouraging experimentation to find what works best for you. The episode emphasizes that journalling should be a positive, personally enriching experience and not a source of stress or obligation. Whether you’re a seasoned journaler, or a curious newcomer, prepared to be inspired and empowered to embark on your own journaling journey.

Topics discussed in this episode:


My Personal Journey with Journaling
The Science and Benefits of Journaling
Getting Started: Tips and Tools for Effective Journaling
Overcoming Common Journalling Obstacles
Exploring Different Journaling Techniques
Final Thoughts and Encouragement

About Brenda Jasmin:

Brenda Jasmin is a resilience trainer, certified life coach, creator of the Happiness Habits Academy, and host of the She Flourishes podcast. Brenda delivers workshops on the science of resilience and wellbeing to corporate and public audiences.

Brenda is passionate about helping individuals experience greater well-being and less stress using research-based tools from the field positive psychology. Along with her two coaching certifications, Brenda holds a B.A. in Psychology and a Certificate in Applied Positive Psychology (CAPP).

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Join the She Flourishes Women’s Well-being Group on Facebook: https://www.facebook.com/groups/sheflourishescommunity

Facebook: https://www.facebook.com/brendajasminworkshops/

Website: www.brendajasmin.com

Email: brenda@bjasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/