95 episódios
Sparkes the Conversation projectsparkes
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- Saúde e fitness
This podcast delves into all aspects of fitness. In particular, how to grow muscle, lose-fat and optimise your nutrition. We aim to tackle complex topics so that you can get the most out of your training, nutrition and lifestyle so that you can get the physique you want.
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What supplements should I take for health? (just my opinion don't @ me )
Not sure what supplements to take? Listen to this.
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What to expect from a Project Sparkes photo shoot?
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Lessons on pushing yourself for 10+ years in fitness...
Not for snowflakes...
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How to deal with shit mates & societal pressure when trying to improve yourself...
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How To Tackle Self Doubt When Dieting ...
Are you dieting at the moment and doubting yourself? Do you feel lost? This podcast is for you...