Chasing Greatness Radio Chase Jackson

In this episode Chase shares 10 habits that can help entrepreneurs and high performers increase their energy, productivity and profits. These habits include spending the first hour of the day without a phone, getting morning sunlight, taking at least 12,000 steps a day, being ruthless with focus, doing deep work before reactive work, alternating between intense work and recovery breaks, training hard, drinking enough water, celebrating small wins, and taking a warm shower before bed. Chase emphasizes the importance of optimizing energy and focus to achieve peak performance.
Keywords
entrepreneur, revenue, physical condition, mental condition, decision making, habits, morning routine, deep work, focus, intense work, recovery, training, water, small wins, sleep
Takeaways
Spending the first hour of the day without a phone can optimize energy and creativity for entrepreneurs.Getting morning sunlight can optimize energy levels and align the body with its natural rhythm.Taking at least 12,000 steps a day can increase energy levels and awareness for entrepreneurs.Being ruthless with focus and avoiding multitasking can improve cognitive functioning and decision-making.Doing deep work before reactive work can enhance productivity and creativity.Alternating between intense work and recovery breaks can improve performance and energy levels.Training hard physically and mentally can prepare entrepreneurs to handle the uncertainties of business.Drinking enough water can optimize physical and cognitive performance.Celebrating small wins can increase motivation and focus.Taking a warm shower before bed can improve sleep quality and body temperature regulation.Titles
Aligning with Natural Rhythms: Get Morning SunlightIncreasing Motivation and Focus: Celebrate Small WinsSound Bites
"Spend the first hour of your day without this little crutch holding you back.""Get morning sunlight to optimize your energy levels.""Move and get at least 12,000 steps a day to increase energy and awareness."Chapters
00:00
Introduction and Overview
02:56
Chapter 1: Optimizing Energy and Creativity
06:45
Chapter 2: Aligning with Natural Rhythms
08:41
Chapter 3: Increasing Energy and Awareness
11:10
Chapter 4: Enhancing Cognitive Functioning
14:48
Chapter 5: Boosting Productivity and Creativity
20:44
Chapter 9: Increasing Motivation and Focus
25:40
Chapter 10: Improving Sleep Quality


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 Your ability to Focus is one of the 6 fundamentals we have our high performing clients optimize when they enter my coaching program.  The rest are their training, nutrition, mindset, breath, and sleep. 
Being able to Focus at a World-Class level right now is a MAJOR COMPETITIVE EDGE because it is so hard to do in this World of digital distraction that we are living in.  I was just flipping through Brad Stone’s book The Everything Store: Jeff Bezos and the Age of Amazon and WITHOUT a doubt Jeff Bezos’s Super Power since he was a child is his ability to intensely focus. 
Here are 3 Tactical and Practical things you can do Today to Improve your Focus Ability.
1) Meditation:  Each time that you meditate know that you are literally building grey matter in your brain.  Bringing your attention back to your anchor is the equivalent of taking another rep, then another, then another…
Just like more reps in the gym create bigger and powerful muscles, more meditation creates a bigger and powerful brain.

2) What’s Important Now (W.I.N):  Every time you choose what needs to be done whether you feel like it or not, you’re building your mental strength and focus ability.  We live in a World of digital distraction, and you must be RUTHLESS about this.  Of course, if you have a habit of being guided by your emotions rather than your commitments, you’re going to need to build this muscle, just as if you were hopping off a couch and training for your first MMA fight.

3) Play the Equanimity Game:  This is something I learned from stoicism.  Anytime you find yourself off balance mentally, see how fast you can get into balance, see how fast you can restore your equanimity.  Find your most EMPOWERED response to even the most mundane problems/challenges/annoyances.  Build your muscle for the small things so you can be ready for the BIG things. 
Ready to Develop a World Class Mindset, Get Shredded, and Grow your Business!  Schedule a coaching call with me here.
Want to see the YouTube video of this e-mail.  Press here. 
Want to apply to work with me? Apply here.- https://docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/closedform
Let's Get Better Today!

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In part 1 of our High Performance Business series we interview entrepreneur Scott Clary.
Scott is an entrepreneur, investor, author and podcaster. Over his career he’s sold and marketed to the most iconic F500 / F100 brands. His thought leadership has been featured in over 100+ news sites and publications. He speaks globally at industry conferences and has had articles and insights featured in Forbes, Wall Street Journal, Hackernoon, The Startup and others. He is the Founder & CEO of The Social Club, a highly vetted, private members community of entrepreneurs, investors, and executives, the host of the Success Story podcast (#1 Entrepreneurship & Top 10 Business Podcast) where he interviews inspirational people, mentors and leaders, and the founder of a weekly business newsletter with over 321,000 subscribers.
In this episode of SuperAthlete radio Scott shares with us what he believes are the key attributes of success. Scott's podcast The Success Story has over 22 million downloads. Scott also shares why he considers himself a High Performance Business Athlete and why all entrepreneurs should have the same mindset if they want to truly reach peak performance consistently.
You can follow Scott on IG here: https://www.instagram.com/scottdclary/
You can find The Success Story podcast on all podcast platforms. Mae sure to check it out it is a Top 10 Business podcast on ITunes.
You can follow Chase on IG here: https://www.instagram.com/chasejacksoneliteperformance/reels/
If you are looking to work with Chase then you can fill out an application here: https://docs.google.com/forms/d/e/1FAIpQLSejMEFmRHEzJVeebxbvUmB9pICkIAg0svSx1y5MGAdZBhcaDQ/viewform

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Age Reversal Expert Drops Longevity Bombs!
In this Chasing Greatness episode we are joined by a Master Body Worker and Age Reversal Specialist who demonstrates his transformative work on Chase.
In this episode we discuss the amazing age reversal work that Ocean put Chase through during the day including functional training, yoga, methylene blue, hydrogen and body work.
After going over the days work we also discuss other topics centered around age reversal, optimal performance and the Jake Paul Vs Mike Tyson fight.
You can connect with Ocean on Instagram here: https://www.instagram.com/oceanofyouth_?igsh=MXI2NzVwaTRka21wcA==

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In part 2 of our High Performance Business series Chase interviews nine figure entrepreneur and business coach Eric Spofford. Eric Spofford is the CEO of Spofford Enterprises. He is an entrepreneur, speaker, coach, recovered drug addict, and student of the game.
At 23, inspired by his own struggles with addiction, Eric founded and operated one of the largest addiction treatment organizations in New England, which he sold for nine figures in 2021. Eric is also a seasoned real estate investor and developer.Spofford Enterprises oversees investments in commercial and multifamily real estate, private equity funds, a media company, and behavioral healthcare businesses, among other innovative ventures. Eric has numerous accolades to his name, including testifying before the U.S. Senate, being awarded Young Entrepreneur of the Year by the U.S. Small Business Administration, and becoming a published author.
In this episode Eric shares his extraordinary story. Eric also explains why he considers himself a business athlete and why he believes all entrepreneurs need to be in top physical condition to be at peak performance professionally.

The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!
Follow SuperAthlete for More Exclusive Content and Free Performance Tips -
https://www.superathletelife.com/
IG: /superathletelife
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In this conversation, Chase shares nine strategies to transform into a high-performance business athlete. These strategies include using data to optimize performance, eliminating sugar, flour, and vegetable oil from the diet, training and living like an athlete with 100% effort, practicing meditation or breath work before checking the phone in the morning, sprinting or running fast, prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus, lifting heavy weights, getting coached for feedback and improvement, and taking a hot shower before bed to lower body temperature and improve sleep.
Keywords
high-performance, business athlete, data, nutrition, training, meditation, breath work, sprinting, fundamentals, lifting weights, coaching, hot shower, sleep
Takeaways
Using data, such as blood work and genetic tests, can provide valuable insights for optimizing performance.
Eliminating sugar, flour, and vegetable oil from the diet can have a positive impact on energy levels, body composition, and cognitive functioning.
Training and living like an athlete with 100% effort can lead to transformative results in business, body, and relationships.
Practicing meditation, breath work, or prayer before checking the phone in the morning can improve heart rate variability, mood, energy, and focus.
Sprinting or running fast, along with lifting heavy weights, can optimize physical and mental performance.
Prioritizing the fundamentals of sleep, nutrition, training, breath work, mindset, and focus is essential for overall performance improvement.
Getting coached and seeking feedback can help in identifying areas for improvement and optimizing performance.
Taking a hot shower before bed can lower body temperature and contribute to a better sleep routine.
Transforming into a high-performance business athlete requires consistent effort and a holistic approach to physical and mental well-being.
Titles
Lifting Heavy Weights
Sprinting or Running Fast
Sound Bites
"Nine things you can do today to transform yourself into a high-performance business athlete."
"Your body is your resume. You want to be able to walk into any room and have a charismatic presence."
"Use data, such as blood work and genetic tests, to understand your body's needs and optimize performance."
Chapters
00:00
Introduction and Overview
04:24
Chapter 2: Eliminating Sugar, Flour, and Vegetable Oil
09:43
Chapter 4: Practicing Meditation or Breath Work
13:23
Chapter 5: Sprinting or Running Fast
The SuperAthlete Radio Show is all about learning how to improve your body, mind and environment to achieve peak performance. You are invited to expand your knowledge, supercharge your own performance, and embrace what it takes to be at your best when it matters most, which is all the time.
We study World-Class performers from a variety of different areas in sports, business, and the human performance field really digging to find the strategies and tactics you can apply to your life.
We are here to help you take control of your performance, health, mindset and longevity.
Let’s Get Better Today!

Hosted on Acast. See acast.com/privacy for more information.