SuperUS #69 A Journey of Transformation, from Pharmaceutical Dependence to Holistic Healing SuperUS podcast

Welcome to another episode of our podcast. In this episode, we dive into the incredible journey of Karina Cury, a holistic life coach who transformed her challenges into growth and renewal. Join us as we explore her path from depression and medication to meditation and holistic self-care.

Find Karina:

https://www.karina.life/home1https://

www.youtube.com/@Spiritualalchemist1975/featured

https://instagram.com/karinacury75?igshid=NGVhN2U2NjQ0Yg==

CHAPTERS:

00:00:00 Opening

00:00:32 Introduction

00:07:58 How to be aware of the signs of the universe?

00:11:59 Deconstructing spirituality

00:21:06 Building self love

00:26:18 See the interconnectedness

00:28:52 Awakenin

00:31:03 Using examples as inspiration and not despair

00:36:02 Taking ownership of our health

00:39:13 From medication to healing mind, body and spirit

00:47:40 Negative self-talk

00:56:14 Changing our thoughts to change our actions

01:04:23 Impact of our environment in our wellbeing

01:12:47 Start your healing journey

01:15:03 Find Karina

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Queres sugestões de livros, vídeos, podcasts?[https://superus.pt/category/cinco-super/]

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NOVO NO CANAL?Olá, Sou a Mafalda Lima. Sou engenheira, health coach, bloger e podcaster. Nos meus tempos livres gosto de fazer crossfit, correr, fazer yoga, ler livros principalmente sobre desenvolvimento pessoal, adoro experimentar coisas novas que acredito que vão fazer de mim uma melhor pessoa. Adoro comer aquilo que me nutre o corpo e a alma. Se tiveres curioso podes ler mais em https://superus.pt/sobre



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If you want to know more information about my coaching services, please contact mafalda.superus@gmail.com or through social media.

NEW TO THE CHANNEL?Hello, I'm Mafalda Lima. I am an engineer, health coach, blogger and podcaster. In my free time I like to do CrossFit, run, do yoga, read books especially about personal development, I love trying new things that I believe will make me a better person. I love eating what nourishes my body and soul. I'm always looking for ideas to make my actions as sustainable as possible for our planet. If you are curious, you can read more at https://superus.pt/sobre