141 episódios
The Anxiety Dr. Podcast The Anxiety Dr
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- Saúde e fitness
The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you. Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
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#140 Childhood Trauma and Anxiety
Can our childhood and traumatic events affect us? Does trauma have to be extreme for it to affect us? Our experiences during childhood may have a significant impact on our adult lives. And sometimes this comes up as Anxiety. Our upbringing plays a crucial role in shaping our belief systems, coping mechanisms, and overall emotional well-being. So, what can we do not to have this trigger our anxiety? Stay tuned and find out.
www.theanxietydr.com
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#139 Vitamin and Minerals that May Help Your Anxiety
Did you know that sometimes, when we lack specific vitamins and minerals, it can be harder to eliminate anxiety? Join me as I share which vitamins and minerals I recommend to my patients.
(This is not medical advice; always consult with your health care physician when starting any vitamins or supplements.)
Exciting news is coming; sign up for our newsletter.
www.theanxietydr.com
Follow me on Instagram @theanxietydr
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#138 Foods that May Ease our Anxiety
We are what we eat. Can food trigger our Anxiety? Can different foods help ease our Anxiety? Let's find out! Join me as we chat about one of my favorite topics: FOOD!!! I am a foodie, so I love talking about food.
Calm Your Mind With Food Book
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#137 Anxiety Recovery and My Journey
I've shared my story before, but here's a recap. For those new to the podcast, I want to welcome you and those who know my story; here's an update.
Join me as I share my story and how I stay recovered!
www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#136 Confidence and Anxiety
Are you Confident? Is confidence affected by anxiety? If so, how can we build trust in ourselves?
Follow me on Instagram @theanxietydr
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support -
#135 Anxiety Recovery Roadmap
Is anxiety recovery possible? Where do we start? How can we recover? Join me as I give you a comprehensive roadmap to healing. Let's explore strategies, techniques, and tools to empower you and help eliminate that dreadful anxiety.
Want to learn more? Visit Episodes #43 - #48 for our Anxiety Recovery Series.
www.theanxietydr.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message
Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support
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