The Apex Vaulting Podcast Branko Miric

In this episode two high school athletes at the club, Bella and Alex, join the podcast and discuss how the strength app helped add the speed and strength they needed to get higher grips, bigger poles, further out mids, and new personal records! Can the strength app help you?

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In this episode Branko is joined by Lilly Brown and Calvin Gould. They discuss what it is like to jump as adults. Lilly is currently in law school and Calvin is an Engineer. They discuss the shift in perspective from being highly driven and competitive athletes at the high school and collegiate level to now using the vault as an outlet and way of staying in shape. They share their insights and of course the importance of community and culture of positivity and growth being one of the major reasons for continuing to vault.

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And if you have any questions please feel free to email us at apexvaulting@gmail.com

In this episode Branko covers recent videos posted on the invert and getting "stuck in the bucket." As explained in those videos working on developing the needed strength and speed for each skill in the vault is needed, and doing the drills required to work on aspects of the vault has to be done to master skill. Doing full jumps from longer approaches and trying hard will get you no where fast.

On that note Branko also discusses what really causes run throughs and what to expect if you want to solve your run through issues.

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If you have never pole vaulted before going to your first practice session might seem intimidating, but it doesn't have to be! In today's podcast episode we go over what beginners should expect at their first practice. And if you are a coach or club owner and don't have a pole vault structured warm up, make sure to take notes and email us if you need help designing your warm up structure to not only help onboard new athletes but help current ones continue to refine the foundational skills of the vault at every practice session!

If you enjoyed the episode please share with a friend and subscribe! If you have any comments or questions please feel free to email us at apexvaulting@gmail.com

I think if you're anything like me you want to know that you are doing your absolute best. And maybe that's what draws us to the vault. With all the technique there is to master, physical improvements we can make through training, there really are so many different variables we can continually work on to improve. The journey never really ends. On a scale of 1 to 10, 1 you're only scratching the surface, 10 you are squeezing every inch out of your jump, how do you rate your jump? Are you really trying your best?

What are the metrics you use to rate yourself. Check out this episode for more context and perspective on this question, and discover what you should be considering when you try and rate your jump!

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Strength and Conditioning coach at Defranco’s Gym Calvin Hartman, former Apex Vauliting athlete and coach, joins the podcast to share an amazing new service we are providing at Apex Vaulting. As a former athlete and coach at the club he has experienced first hand what a strength and conditioning program can do for a pole vaulter. In college he went from being a 14’ HS jumper to hitting 15’9” in college! At Defranco’s Calvin has expanded his knowledge and experience by working with NFL athletes, adult clients, and high school athletes of all sports. He is now bringing this knowdge and experience to Apex by offering Virtual Training options through the Bridge App. And the best part, even if you aren’t an Apex member you can now virtually do our strength and conditioning programs. Hope you enjoy this episode! Please subscribe and share it with a friend! And if you want to take you pole vaulting to the next level you need to sign up for our Programming. Get all your workouts, an exercise library of videos and cues and even virtual feedback from a coach all on your phone!

Email us at apexvaulting@gmail.com for more information.