11 episódios

Journey with the narrator as he opens up about his personal journey with depression and how it affects his life. Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

The Depression Diaries The Depression Diaries

    • Saúde e fitness

Journey with the narrator as he opens up about his personal journey with depression and how it affects his life. Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

    The Thing In My Brain That Hates Me

    The Thing In My Brain That Hates Me

    In this episode we listen to a listener submitted story about their depression. I am incredibly grateful for stories from you guys and can’t wait to hear more of them. We’re not alone in this fight! As always, feel free to reach out with your stories.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/message
    Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

    • 16 min
    Pain and The Fallout

    Pain and The Fallout

    In this episode I talk about some of the mental and physical results of my pain.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/message
    Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

    • 21 min
    Boundaries and Inadequacy

    Boundaries and Inadequacy

    In this episode I discuss how depression effects my feelings of inadequacy and how that can sometimes adversely effect setting proper boundaries with the people we love.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/message
    Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

    • 22 min
    Abandonment and Other Insecurities

    Abandonment and Other Insecurities

    In this episode I talk a bit about overthinking, among other things.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/message
    Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

    • 21 min
    Finding Joy

    Finding Joy

    In this episode, I explore the possibility of Joy in depression, and the journey towards it. I want to take a second to note that normally I publish new episodes on Mondays, but think of this as an extra episode, Mondays will still be the regular publish day going forward. Thank you so much for your support!


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/message
    Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

    • 20 min
    Melancholy and the Lies My Depression Tells Me

    Melancholy and the Lies My Depression Tells Me

    In this episode I discuss some of that inner monologue that I go through on a daily basis with my depression,  and some of the lies that depression can tell you. 


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/thedepressiondiaries/message
    Support this podcast: https://podcasters.spotify.com/pod/show/thedepressiondiaries/support

    • 27 min

Top de podcasts em Saúde e fitness

Consulta Aberta
Margarida Graça Santos
Voz de Cama
Antena3 - RTP
Que voz é esta?
Joana Pereira Bastos e Helena Bento
Alimentação Saudável
Mafalda Almeida
On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media

Talvez também goste

Regulate & Rewire: An Anxiety & Depression Podcast
Amanda Armstrong
The Psychology of Depression and Anxiety - Dr. Scott Eilers
Scott Eilers
Depression Detox Show | Daily Inspirational Talks
Malikee Josephs (Muh Leek - Jo Seffs)
Healing from Depression
Douglas Bloch
The SelfWork Podcast
Margaret Robinson Rutherford PhD
The Anxiety Dr. Podcast
The Anxiety Dr