242 episódios

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

The mindbodygreen Podcast mindbodygreen

    • Saúde alternativa
    • 5.0, 8 classificações

The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind.

    What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

    What is methylation & why it’s critical to your health | Kara Fitzgerald, N.D.

    Kara Fitzgerald, N.D.: “If oxidative stress is chronic, your methylation cycle can’t keep up—you’ll always have this drain on your antioxidant system.”
    Fitzgerald, a naturopathic doctor and functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss why a healthy methylation balance is critical to health, plus:
    *Methylation adaptogens & what foods to avoid*
    *How certain foods can help regulate DNA expression*
    *Why adding pumpkin seeds can transform your meals into "super recipes"*
    *How methylation affects the aging process & how you can slow it down*
    *How to tell if your homocysteine levels are off & what to do*

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Fitzgerald's book, Methylation Diet & Lifestyle, which you can find at https://www.drkarafitzgerald.com/product/methylation-diet-lifestyle-ebook/.

    Thanks to Himalaya for sponsoring this episode of the mindbodygreen podcast. Himalaya Ashwagandha and other Himalaya Supplements are now available at Walgreens nationwide! Visit Himalayausa.com to find a Walgreens store near you.

    • 52 min
    Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth

    Listening to your gut with food & business | Elizabeth Stein, founder of Purely Elizabeth

    Elizabeth Stein: "I need to feel good in my body in order to be a good business person at the same time.”
    Stein, the founder and CEO of Purely Elizabeth, joins mbg co-CEO, Jason Wachob, to discuss how to stay inspired amid the global pandemic and how to build and evolve a successful brand, plus:
    *How to leverage old ingredients in new, creative ways*
    *What to do if you feel stale as an entrepreneur*
    *Why flax is the most underrated superfood*
    *How to use the kitchen as a creative outlet*
    *How to successfully manage a work-life balance*

    Enjoy this episode sponsored by Purely Elizabeth! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 40 min
    Fast carbs vs. slow carbs | David Kessler, M.D.

    Fast carbs vs. slow carbs | David Kessler, M.D.

    David A. Kessler, M.D.: "LDL, fasting blood glucose, and blood pressure: If we work on those as a country, we can change health care as we know it.”
    Kessler, a pediatrician and former commissioner of the FDA, joins mbg co-CEO, Jason Wachob, to discuss how to change your diet for optimal metabolic health, plus:
    *Why your GI tract is more complex than you think*
    *Why only 12.2% of Americans are metabolically healthy*
    *Why eating less and exercising more isn't always effective for weight loss*
    *The perfect plate for metabolic health*
    *How to incorporate "slow carbs" into your diet*

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Kessler's book, Fast Carbs, Slow Carbs, which you can find at https://www.harpercollins.com/products/fast-carbs-slow-carbs-david-a-kessler.
    Thanks to Prima for sponsoring this episode of the mindbodygreen podcast. Visit Prima.co and enter the code MINDBODY for 25% off your first order. 

    • 47 min
    You’re probably breathing wrong | Brian Mackenzie, human performance specialist

    You’re probably breathing wrong | Brian Mackenzie, human performance specialist

    Brian Mackenzie: "At least 80% of your breathing in a day should be through your nose only.”
    Mackenzie, a human performance specialist, breathing expert, and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss why we should all be nasal breathers, plus:
    *How nasal breathing can strengthen your immune system*
    *What to do if you can't breathe in your mask*
    *Why respiratory health is the new frontier in well-being*
    *How to strengthen your lung capacity*
    *How to practice slow breathing to reduce anxiety*

    To learn more about our hemp multi+, visit mindbodygreen.com/hemp.

    Thanks to Seemore Meats & Veggies for sponsoring this episode of the mindbodygreen podcast. Get 15% off with code SeemoreMBG15 valid through October 2020 at https://eatseemore.com/

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Mackenzie's breath calculator, which you can find at shiftadapt.com/breath-test-calculator/.

    • 56 min
    Why anxiety is your friend | Caroline Leaf, Ph.D.

    Why anxiety is your friend | Caroline Leaf, Ph.D.

    Caroline Leaf, Ph.D.: "Your mind and your brain are separate but inseparable: Your mind changes your brain."
    Leaf, a communication pathologist and cognitive neuroscientist, joins mbg co-CEO, Jason Wachob, to discuss how to use your mind to change your brain, plus:
    *Why you should practice brain building for 2 hours a day*
    *How to use your anxiety to your advantage*
    *How negative thoughts affect nutrition & the importance of "brain foods"*
    *Why sex & masturbation are crucial for mental health*
    *How to help your children become more resilient*

    To learn more about our Functional Nutrition Coaching Program, where you can get a solid foundation in nutrition from 19 of the world's top doctors and experts, visit mindbodygreen.com/coaching.
    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

    • 58 min
    Light as medicine & afternoon diabetes | Max Lugavere

    Light as medicine & afternoon diabetes | Max Lugavere

    Max Lugavere: “Light is either a form of medicine, or it can potentially accelerate aging."
    Lugavere, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the types of medicinal light and the dosage you need, plus:
    *How we get "afternoon diabetes"*
    *Why being in nature is crucial for immune health*
    *Why you shouldn't have surgery in the morning*
    *The exact time your brain needs melatonin*
    *How the wrong amount of light can become pro-aging*

    Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Lugavere's new book, The Genius Life, which you can find at https://www.maxlugavere.com/book.

    • 32 min

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