The Mindful Babes Valerie Adams

 
In today’s episode I am going to share with you in my opinion what the top thing you want to pay attention to when you are in the early stages of dating somebody that will tell you if long term compatibility is likely. 
 
After being in a romantic relationship for almost 5 years, I can tell you that prioritizing this as a top characteristic has been a GAME CHANGER.
 
In this episode I’ll be sharing: 
The top characteristic to look for in a potential romantic partner 
The areas where this characteristic will be very helpful 
Ways you can see if the person you are interested in has this quality 
30 Journal Prompts to Attract an Emotionally Available Man FREE DOWNLOAD HERE
LET’S WORK TOGETHER: 
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
 
LINKS TO CONNECT: 
Instagram: @themindfulbabe 
TikTok: @thevalerieadams 
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Is there something that you’ve had on your vision board, or it’s the thing you always journal about and set intentions around and it feels like you’ve been asking for it for years and years but it’s not here yet? 
 
I promise you that you aren’t being punished, or it’s not that you aren’t good enough for what you’ve asked for. 
 
If it was easy as “ask and INSTANTLY receive”, we wouldn’t even be asking for things because we’d have everything we’ve asked for. 
 
If it feels like your manifestation is on delay or you’re doubting if it will ever happen, there are some common reasons it can be getting slowed down & I’m also going to share how you can shift these to start speeding it up! Tune in to have a breakthrough!
LET’S WORK TOGETHER: 
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
 
LINKS TO CONNECT: 
Instagram: @themindfulbabe 
TikTok: @thevalerieadams 
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
 

We’ve ALL been there. You see somebody experiencing or having something that is the OPPOSITE of what your current reality looks like and you feel those constricting feelings of envy or wanting to poke holes or cut down what they have. 
 
“She only has that because ______”
“Must be nice….” 
“She has it easy”
 
You are not a bad person when you have jealousy come up for you!  There are actually some valuable and powerful lessons that the EMOTION of jealousy is trying to give to you and in turn will help expedite the process of getting what you want! 
 
Inside the episode you'll learn:​-How to unhook the shame from experiencing jealousy-How to uncover secret desires jealousy is trying to reveal to you-Ways to use jealousy as a tool for your own healing-Tips to become a master at shifting jealous moments into fast tracking your desires​
 
Tune in to see how to use jealousy to your advantage and the deeper meaning behind it!
 
LET’S WORK TOGETHER: 
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
 
LINKS TO CONNECT: 
Instagram: @themindfulbabe 
TikTok: @thevalerieadams 
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

The silent killer of dreams ISN’T:
Other people, the economy, haters on the internet, your ex, that boy in the 4th grade who made that mean comment to you…it’s YOU. More specifically, it’s your self-doubt around what you believe you can have or achieve in this lifetime. You will only go as far as your current beliefs about yourself will allow you to. 
 
In this episode I will be walking you through some easy and instant shifts you can make to go from doubting yourself to full on belief! You’ll definitely want to bookmark this episode and/or take notes because it will come in handy! 
 
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER: 
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
 
LINKS TO CONNECT: 
Instagram: @themindfulbabe 
TikTok: @thevalerieadams 
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980
 
 

Have you ever experienced a period of time where it feels like you’re running into challenge after challenge and you have the thought, “wow the universe MUST be testing me”? You may even think “what is this all for?”, “testing me for WHAT?”. If you’ve felt this way, you’re not alone. 
 
In this episode I will be breaking down what I believe is ACTUALLY happening when it feels like we’re getting handed test after test in life. I’ll also be giving you some pointers around how to shift into a place of empowerment when these challenging moments pop up in the future.
If you enjoyed this episode, be sure to hit “follow” so you can get new episodes delivered straight to your library!
LET’S WORK TOGETHER: 
Personal PowHer Project Private Coaching Apply Here
FREE: Trust The Process Free Journal Prompts Get them Here
 
LINKS TO CONNECT: 
Instagram: @themindfulbabe 
TikTok: @thevalerieadams 
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980

Today I am going to give you an intimate, behind the scenes look at how I was able to heal from devastating driving related panic attacks that started in 2022 and had me unable to drive for over a year. This was a huge challenge for me as I previously used to LOVE driving and never could have imagined that in my 30’s I would find myself terrified to drive. 
 
Now on the other side of these crippling panic attracts, driving with ease and peace, In this episode I will share more about my journey of driving-related panic attacks, triggers, the journey I went through, the dark and light moments, how I healed, and what I do currently to maintain this level of confidence and keep my nervous system feeling safe while driving. 
 
If you have suffered from anxiety and panic attacks that have impacted your quality of life; I see you, I understand you, AND just know that there is hope for you. I hope my journey inspires you in some way!
 
If this episode resonated with you and/or gave you some inspiration, please feel free to DM me on Instagram and let me know! I love hearing from you!
 
Episode Resources:
Check out & connect with my Spiritual Mentor, Valeria Maritza if you are interested in deeper healing as well as activating your spiritual gifts on Instagram HERE
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LINKS TO CONNECT: 
Instagram: @themindfulbabe 
TikTok: @thevalerieadams 
Podcast: https://podcasts.apple.com/us/podcast/the-mindful-babes/id1453931980