299 episódios

The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined.
So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible.  So grab a hot cup of tea, settle in, and let's change our lives.

The Ashley O Show: Nursing Beyond the Bedside Ashley O'Connor

    • Saúde e fitness

The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going to be more beautiful than you ever imagined.
So it’s time we commit to putting ourselves first, chasing uncertainty, and building stronger lives, careers, bodies, and minds then we thought was possible.  So grab a hot cup of tea, settle in, and let's change our lives.

    299. Nursing is not a competition, It's time you ran your own race

    299. Nursing is not a competition, It's time you ran your own race

    This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your freaking worth as a nurse. Regardless of what kind of nurse you are. 👇👇👇👇👇👇👇Have you heard the news?!On Instagram, we are starting a fresh page @healthcoachfornurses-> Go FOLLOW & Check out the new websiteThe Ashley O Show community is a space where nurses and caregivers come together to understa...

    • 20 min
    298. We are Officially Denver Residents!!

    298. We are Officially Denver Residents!!

    Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just wanted to say hi and give you a quick recap before I pass out on the couch for a minute. More to come! **DON'T FORGET - To celebrate Nurse's Week, get up to 3 months of 1:1 coaching for 50% off (over $600 value) if you sign up in May. Learn more HERE!👇👇👇👇👇👇👇Have you heard the news?!On Instagram, we ar...

    • 17 min
    297. Reflecting on One Year Sober!

    297. Reflecting on One Year Sober!

    Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it on on your way to work or while your cooking dinner, and let's dig into it. I'd also love to take a second just to share my gratitude that you are here. It means the world to me to hang out with you each week, and I really hope you get something out of your time here too. **DON'T FORGET - To celebr...

    • 41 min
    296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy Harvey

    296. Nurses Don't Need Diets to Feel Amazing with Dietitian Katy Harvey

    Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health without being on and off diets and "healthy eating" plans for the rest of our lives. We dig into all of this and more in our conversation today, and a...

    • 50 min
    295. Just A Nurse with RN/Author Ashley Chancellor

    295. Just A Nurse with RN/Author Ashley Chancellor

    Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout, and a beautiful friendship formed. As part of her journey through burnout, recovery, and growth on the other side, her new book, Just A Nurse, was born. I was lucky enough to be a beta reader, and I couldn't put it down. Just A Nurse is the book I wish I had when I first became a nurse, because As...

    • 46 min
    294. Barbados Recap: You don't have to "earn" your rest

    294. Barbados Recap: You don't have to "earn" your rest

    HAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience. PLUS - I have a special deal for 1:1 coaching packages for the entire month of May in celebration of Nurse's week that I don't want you to miss out on! Apply here: https://forms.gle/VFJsbH2j2syjahXcA Stay tuned for Wednesday's episode with AUTHOR and Nurse Ashley Chancellor - along with a special giveaway!👇👇👇👇👇👇👇Have you heard the news?!On In...

    • 25 min

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