2000 episódios
The Space Nova Podcasts
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- Saúde e fitness
Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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Unplug and drift off
Do you struggle to unwind without a screen to distract you?
It's a hard habit to break!
Try this screen-free serenity meditation for sleep.
We're not saying you'll never need a bed-time scroll again, but it could replace your bed-time screen time, sometimes.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Buffering? Breathe and relax
Is technology not behaving?
Don't let the spinning wheel of death stress you out.
Release your frustration and take the opportunity to join us for a quick meditation to relax and recharge.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Running on empty? Take an emotional pit stop
Feel like you're running on empty?
This episode is you're emotional pit stop, packed with mindful techniques to help you refuel and recharge.
Pop those earbuds in and we'll have you back on the road to feeling your best in no time.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Be an unbothered queen
Want to be an unbothered queen?
It can be tough not to take things personally sometimes!! We get it!
We love this approach to brushing off the opinions of others and reigning with confidence.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Try this for instant calm
Need to come back to the present, yesterday?
This quick mediation is your fast track to instant calm.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Stop talking 'bout your generation
Do you related to your generation? Maybe you're a millennial who loves avocado toast? Or gen z with a dark sense of humour?
Find out why it might be time to stop defining yourself by the decade you were born in.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.