81 episódios

Hosted by dad, doctor, and career accumulator Dr Andrew Rochford, radio and tele pro and hilarious human Maz Compton, and Body and Soul's Eliza Cracknell, Healthy-ish is a podcast about balance, moderation, and common sense when it comes to the latest health and wellness news and advice. Also during the COVID-19 pandemic we're publishing special daily check-ins into this channel, stay healthy!

Healthy-ish: Daily Coronavirus Check-in Body+Soul

    • Saúde e fitness

Hosted by dad, doctor, and career accumulator Dr Andrew Rochford, radio and tele pro and hilarious human Maz Compton, and Body and Soul's Eliza Cracknell, Healthy-ish is a podcast about balance, moderation, and common sense when it comes to the latest health and wellness news and advice. Also during the COVID-19 pandemic we're publishing special daily check-ins into this channel, stay healthy!

    Daily Coronavirus Check-in: Getting through the no good bad days

    Daily Coronavirus Check-in: Getting through the no good bad days

    What should you do when you’re in one of those downward spiral days that seem to come around more often in 2020 than they used to? Let’s talk about pampering my friend.  For information regarding your data privacy, visit acast.com/privacy

    • 4 min
    Daily Coronavirus Check-in: You don't need to improve yourself right now

    Daily Coronavirus Check-in: You don't need to improve yourself right now

    There's advice on how to use this time to learn a language, to get fit or to master an instrument. I'm here to tell you that it's fine to ignore all that advice. For information regarding your data privacy, visit acast.com/privacy

    • 3 min
    Daily Coronavirus Check-in: Existing in the unknown

    Daily Coronavirus Check-in: Existing in the unknown

    How do you deal with the fear of something when you don't know exactly what it is? Today I'm looking for ways to help us live better day-to-day in the unknown. For information regarding your data privacy, visit acast.com/privacy

    • 4 min
    Daily Coronavirus Check-in: Remain afloat

    Daily Coronavirus Check-in: Remain afloat

    Panic is the buzzword of the moment, panic buying, panicked parents, panic stations. But what is panic? How does it work and how can we work to stop it overwhelming us? For information regarding your data privacy, visit acast.com/privacy

    • 4 min
    Daily Coronavirus Check-In: Coping with a new normal

    Daily Coronavirus Check-In: Coping with a new normal

    Hey Healthy-ish crew, in this time of social distancing and isolation you can feel pretty alone. That's why we're launching this daily check-in, so that we can at least be alone together. Check it out each day for tips, advice and solutions for staying sane and healthyish while we're all stuck inside.  For information regarding your data privacy, visit acast.com/privacy

    • 4 min
    A message from the Healthy-ish team

    A message from the Healthy-ish team

    Hi everyone, all of the Healthy-ish team are WFH, we're sure most of you guys can relate! But never fear, we still have some new Healthy-ish episodes to publish for you, and we also have a daily podcast to help get us through these crazy times that will start tomorrow morning, let us know what you think! Stay healthy! For information regarding your data privacy, visit acast.com/privacy

    • 32 seg(s)

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