To Help You Heal Marie Monville

When was the last time you had an idea about something new you wanted to try and dismissed it? Sometimes, we're held back by the fear of failure—what if it doesn't work out? But what if we could respond, "So what?" when we heard those words inside our heads? 
There's freedom found in the process of discovery, no strings attached, no expectations of perfection. Embrace your creativity and say yes. 

In this week's episode of 'To Help You Heal,' we continue exploring the subtle ways we hinder our own growth. Today, we're talking about the complex emotion of jealousy. We've all experienced jealousy at some point in our lives, but did you know it's not necessarily bad? Jealousy can drag us down a path of negativity or help us understand ourselves better. The key lies in our mindset and the questions we ask ourselves when jealousy strikes.
In this conversation on transforming jealousy into a positive force, you'll learn practical tips on shifting your perspective, asking the right questions, and using jealousy as a catalyst for personal growth. 

Have you ever felt inspired by someone's incredible transformation, only to try the same diet or exercise program and end up frustrated because you didn't achieve the same results? Or maybe you've felt discouraged because certain areas of your life don't seem to measure up to what you see in the lives of those around you.
 
What if the problem isn't you or your life? What if the issue lies in the system you use to judge the outcome?
 
Spend 10 minutes with me, and start measuring success on your own terms.
 

Do you think habits happen in 21 days? Not exactly. Creating habits (especially when instituting a new routine like working out) looks different for everyone. And when we attach a time frame, we set ourselves up for failure. 
In this bonus episode, I'll share four main principles that will help ensure your success, and you'll have fun while creating change! 

How do you respond when you feel unmotivated? Last week, we talked about using reflection as a mechanism by which we identify the next best step to take when we want to create change in our lives. But there will come a day when we “don’t feel like it” anymore. What happens then? Do you pull yourself up by your bootstraps or do you ask yourself why? And what if you had a strategy that helped you move through these feelings so you could stay on the path of joy and purpose? Spend 10 minutes with me as we uncover how shifting our perspectives and asking the right questions can lead to a more joyful and purposeful life.

In this episode, we'll discuss how to take the first step towards making a change in our lives. Sometimes it can feel overwhelming to think about all the work involved and we quit before we ever begin. But what if our best next step wasn't doing "something" but instead, was based on reflection?
We must continue asking ourselves the right questions and becoming strategic in our approach to change. And it brings clarity and greater understanding of what hasn't worked in the past and what will work now. 
Need some additional clarity beyond what you find in this episode? Visit https://mariemonville.com/work-with-me/ to grab your free coaching session.