11 min
250 // Managing Decision-Making Anxiety The Mindful Kind
-
- Health & Fitness
Hello and welcome to episode 250 of The Mindful Kind podcast.
In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:
Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Hello and welcome to episode 250 of The Mindful Kind podcast.
In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:
Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
11 min