16 min
Ep76: Why are rest days so important? B For Better Health
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- Fitness
Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.
Resources:
“Jump Attack” by Tim Grover
Super Recipes Book can be yours for free! Just send me a screenshot of your review.
Are rest days your favorite time of the week? Or are you more likely to skip them? I get into the details behind the importance of rest days. They’re not just a suggestion, team! They’re pretty essential to progress and finally getting results, find out why in this episode.
Resources:
“Jump Attack” by Tim Grover
Super Recipes Book can be yours for free! Just send me a screenshot of your review.
16 min