4 min
9 Keto Friendly Fruits Heal Thyself Radio, Using A Holistic Approach to Health
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- Health & Fitness
Watch on youtube
9 Fruits you CAN eat on the KETO Diet
Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible
Tomatoes- 2.5 grams of net carbs per serving.
Raspberries- 5 grams of net carbs per serving (15 total carbs)
Strawberries - 6 net carbs per serving
Blackberries - 6 net carbs per serving (14 total carbs)
Clementines - 7.5 net carbs (8.5 Total Carbs)
Starfruit- 5.5 net carbs (9 Total Carbs)
Blueberries - 9 net carbs per 1/2 cup
Plums- 7 net carbs per plum plus!
Lemon- not included in video but also kept friendly.
Dr. Madrid on social media
Heal Thyself Podcast: anchor.fm/ericmadridmd
Instagram: @ericmadridmd
Twitter @ericmadridmd
Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
Watch on youtube
9 Fruits you CAN eat on the KETO Diet
Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible
Tomatoes- 2.5 grams of net carbs per serving.
Raspberries- 5 grams of net carbs per serving (15 total carbs)
Strawberries - 6 net carbs per serving
Blackberries - 6 net carbs per serving (14 total carbs)
Clementines - 7.5 net carbs (8.5 Total Carbs)
Starfruit- 5.5 net carbs (9 Total Carbs)
Blueberries - 9 net carbs per 1/2 cup
Plums- 7 net carbs per plum plus!
Lemon- not included in video but also kept friendly.
Dr. Madrid on social media
Heal Thyself Podcast: anchor.fm/ericmadridmd
Instagram: @ericmadridmd
Twitter @ericmadridmd
Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
4 min