1 hr 4 min
Heartful conversations # 7: Letting go of the habitual mind Heartful Conversations
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- Education
Understanding and working with difficult emotions
Many times we are on autopilot and our minds are constantly commenting and producing thoughts and narratives that can take us away from what's really relevant and important in our lives.
Understanding our internal world, our minds and becoming aware of the repetitive and obsessive thoughts we have helps us make sense of how we function, what's helpful and what's not really serving us.
Join us in this dialogue about how thoughts can produce suffering but also how by paying more attention to our minds, we can free ourselves and live a more balanced life.
A beautiful resourcing practice awaits you at the end of the podcast! :)
Understanding and working with difficult emotions
Many times we are on autopilot and our minds are constantly commenting and producing thoughts and narratives that can take us away from what's really relevant and important in our lives.
Understanding our internal world, our minds and becoming aware of the repetitive and obsessive thoughts we have helps us make sense of how we function, what's helpful and what's not really serving us.
Join us in this dialogue about how thoughts can produce suffering but also how by paying more attention to our minds, we can free ourselves and live a more balanced life.
A beautiful resourcing practice awaits you at the end of the podcast! :)
1 hr 4 min
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