Hotter Than Health Eliza Gellman

If you have never heard of the 75 Day Hard Challenge, welcome! I break down the original 75 DHC, the way I did this in 2019 and failed, then break down my plan of attack to start at the end of this month!
 
Arm yourself and join me to uplevel, get clear, break through bad habits, challenge yourself, and do it in a way that won't negate healthful progress with overtraining. There IS a way.
Thank you for being here with me!
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andy frisella, 75 day hard, challenge, metabolism, workout, fitness, nutrition podcast, health podcast, nutrition podcast, wellness, hormones, digestion, cortisol, gut health

In this week’s mini Mastery Monday episode you will leave with the simplest tool to incorporate into your evening OR daytime routine that will 🛌 📞 💤 🌱 
-Improve your sleep hygiene 
-Reduce mindless scrolling
-Minimize "fight or flight" feelings and Sunday Scaries
-Improve your overall well being and relaxation
 
Instructions from the episode
Black and White effect starting at 8pm
-Settings
-Accessability
-Accessability Shortcut
-Color Filters ✔️ 
Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️  on iTunes here if you found value from this episode
Follow us on Spotify
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Our favorite Greens Powder & Supplements for 20% off
 
 
 
sleep hygiene, guthealth, health podcast, nutrition podcast, wellness, holistic nutrition, anxiety, whole foods, fitness, exercise, fat loss, weight loss, genz, screentime, hormones, fight or flight, recovery, relaxation, meditation, spirituality, supplements

Our new segment of Mastery Monday kicks off with the power of small choices. In these 5 minute quick hits of wisdom, we will share examples and application based examples on how we can master our health and mind from the inside out.
Think of a time when someone looked away and down at their phone or computer while you were trying to speak to them, or share important information, or even tell a simple story about your day?
Small moments MATTER!
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health podcast, nutrition podcast, wellness, lifestyle, mindset, motivation, anxiety, communication, guthealth, mental health, holistic health
 

I hate to be the bearer of bad news, but you aren't special if you DREAD cardio... We know we know, how many times have you heard "but it's so good for heart health!" While this IS true, I am here to help it simply be enjoyable as well as good for you, this is not clickbait. 🏊 🏃 🚴 
-Different Zones of training and how to know if you are training properly
-Fat burning vs weight loss
-Benefits of zone 2 cardio for overall longevity and recovery
 
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health podcast, nutrition podcast, workout, cardio, zone 2 training , fat burning, longevity, antiinflammatory, wellness, fitness, weight training, metabolic health, fitness podcast, Kilimanjaro, hiit, paleo

Welcome to The Hotter Than Health podcast! A podcast to help you gain mastery in your own personal health from the inside out.
Today we focus on the fast. Specifically the longer term fasting anywhere from 18-24 hours
-Benefits for cardiovascular health
-Anti aging
-The 24 hour fast
-Energetic benefits
-Longevity
-Weight and fat loss
-Certain protocols to maintain a prolonged fast
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
Resources Below 
Dr. Jason Fung https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5361613/
https://www.mindbodygreen.com/articles/24-hour-fasting#mbg-NcedtfSmiiP
https://www.mindbodygreen.com/articles/24-hour-fasting
 
We took a brief intermission, and now we're back and stronger than ever.
Check out Organifi Greens Juice! 20% off code HTH
@Hotterthanhealthpodcast
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Leave us a ⭐️ ⭐️⭐️⭐️⭐️ review on Apple 🍏 
 
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
 
Please note this is not a medical podcast or recommended as medical advice. Please consult your doctor or physician for consultation.

Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out.
 
We took a brief intermission, and now we're back and stronger than ever.
@Hotterthanhealthpodcast
Follow us on Spotify
 
 
health and fitness, nutrition podcast, fasting, intermittent fasting, longevity, autophagy, heart health, cardiovascular health, chronic disease, research, mindbodygreen, health and wellness, protein, fat loss, weightloss health podcast, lifestyle
Leave us ⭐️ ⭐️⭐️⭐️⭐️ on Apple 🍏