20 episodes
Laura LLaguno Podcast Laura LLaguno
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- Health & Fitness
Hi! Welcome to the Laura LLaguno Podcast (Previously know as Malla Movement & The Holistic Living Hub)
Laura specialises in Nervous System health and stress management. She is a qualified naturopath, nutritionist, reiki healer and Spinal Flow practitioner. She is also occasionally joined by her partner Mark who is a Natural Movement Practitioner.
In each episode, I aim to fill your mind with gems of wisdom, little reminders and all things holistic living + nervous system regulation, to help you start living your BEST LIFE.
Plus, I'm not afraid to have some unconventional conversations and challenge the mainstream narrative, to help awaken you to new ways of thinking and being.
My mission for this podcast is to offer you insight to help you become more self-aware and empowered when it comes to your mind, body and wellness.
I also love the idea of keeping freedom of speech and holistic wisdom alive, in a time of such wild censorship.
Thanks for hanging out with me.
Laura LLaguno
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#26 Real Immunity - How humans immune systems have evolved WITH viruses and bacteria
In this solo episode, I talk about REAL immunity, the jab, the importance of viruses and bacteria for human evolution, antibiotic resistance, what you can do to actually protect yourself, nutrients for immunity and the importance of gut health. Note: This is a repost from 2020 as it got deleted when transferring my podcast host, though this information is still SO relevant. Big LOVE, Laura LLaguno
Online Resource Portal
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#25 Van life - Pros and cons of living small, the van build, lessons learnt so far and common questions we get asked
In this episode we both chat all about van life so far, everything from the build, how long it took, what it cost, what we wish we would have changed about the build plus what we are glad we did. We also dive into all the pros and cons of van life and answer a few common questions we get like where do we park our van at night, how we shower, how we make money on the road, how much storage we have and is van life worth it... Follow us on Instagra @laura.llaguno @mark.llaguno
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#24 How health can become TOXIC - 4 things to look out for and what you can do instead.
In this solo episode, I speak about how health can become toxic. I know that might seem strange to say BUT, too much of anything can be toxic... I share my experience with this and 4 things to look out for and be mindful of including; Distorted eating patterns (Orthorexia), food fear, perfectionism, and how an over-focus on health can create disharmony in your life. I also touch on; why your mindset matters, the placebo effect, what nourishing yourself beyond food can look like and share some important questions to ask yourself and reflect upon.
Online Resource Portal
Laura xo -
#23 How stress and unprocessed emotions impact your health + what to do about it
Stress is a part of modern-day life, and if you're human you've got emotions. So, in this episode, I share how stress and unprocessed emotions are impacting your health, why it isn't a good idea to keep sweeping them under the rug and what you can do about it to move forward and step into the next version of yourself. Big LOVE, Laura x
If you're you're wanting more support in navigating stress and supporting your body holistically check out my Online Resource Portal - There are videos and audios around mindful eating, EFT to shift your mindset, self-talk, self-worth, self-regulation tools and so much more.
Instagram: @laura.llaguno -
#22 How to become more self aware and move towards your goals
First episode recorded in our VAN, wooop! We gave a little van life update for those interested for the first 4 and a half minutes then we dove into how to become more self-aware, the 4 essential stages of self-mastery. We also talk about commitment, embracing the suck and so much more. Enjoy! Ps. make sure you connect with us on Instagram @laura.llaguno @mark.llaguno
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#21 Periods, PMS, the pill + naturally balancing hormones
Solo episode with Laura chatting all about women's health and periods. In this episode: Self-care for your period, remedies for painful periods, the downfalls of the pill, oestrogen dominance, how to naturally balance hormones and reduce PMS symptoms.
Online Resource Portal🩸 Modi Body Period underwear 🍫 Nourish Hub Ceremonial Cacao