Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
Treat Yourself | Daily Meditation
Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ignore your chores. Taking care of yourself is important so you don't get burnt out or depleted.
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You Are Not Alone | Daily Meditation
This is just a gentle reminder from the world that no matter what challenge you are working your way through, you are not alone.
Dance in the Rain
Life isn’t about waiting for the storm to pass, it is about learning to dance in the rain.
Start Before you are Ready
“The key to success is to start before you are ready.” - Marie Forleo
A meditation for anxious moments
Affirmations for a Positive Mindset
Today will be a good day