64 episodes

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

Meditate 365: A Daily Meditation and Inspiration Podcas‪t‬ Shannon Smith

    • Mental Health

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

    Treat Yourself | Daily Meditation

    Treat Yourself | Daily Meditation

    Enjoy this daily meditation with Meditate 365. This mantra meditation will help you meet your goals, whether that is feeling calm or feeling energized. The inspiration portion reminds you that everybody needs to practice self care. You have permission to relax, to recharge, to ignore your chores. Taking care of yourself is important so you don't get burnt out or depleted. 
    Thank you for listening to this episode. Please leave me a comment or review, I would love to hear from my listeners! 

    • 9 min
    You Are Not Alone | Daily Meditation

    You Are Not Alone | Daily Meditation

    This is just a gentle reminder from the world that no matter what challenge you are working your way through, you are not alone.

    • 8 min
    Dance in the Rain

    Dance in the Rain

    Life isn’t about waiting for the storm to pass, it is about learning to dance in the rain.

    • 8 min
    Start Before you are Ready

    Start Before you are Ready

    “The key to success is to start before you are ready.” - Marie Forleo

    • 9 min
    Anxiety

    Anxiety

    A meditation for anxious moments

    • 9 min
    Affirmations for a Positive Mindset

    Affirmations for a Positive Mindset

    Today will be a good day

    • 9 min

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