46 episodes

Mindfulness meditations. Go to therealpablo.com to find playlists based on this podcast!

Pablo's Mindfulness Meditations Pablo Martinez

    • Education

Mindfulness meditations. Go to therealpablo.com to find playlists based on this podcast!

    April 20 2021 Meditation

    April 20 2021 Meditation

    Meditation

    • 14 min
    Jan 3 2023

    Jan 3 2023

    Mindfulness meditation for this year.

    • 15 min
    Screen

    Screen

    Mindfulness Meditation

    • 16 min
    Single Dimension

    Single Dimension

    The present only has one dimension.

    • 15 min
    Don't fight the waves

    Don't fight the waves

    Quiet the mind by not trying to control it.

    • 14 min
    Return to Center

    Return to Center

    Find balance and come back with each distraction

    • 16 min
  • © Pablo Martinez

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