Thriving with Arthritis Dr. Diana Girnita MD, PhD

Join Dr. Girnita's podcast Thriving with Arthritis. In this episode , Dr Girnita discusses the challenges of arthritis and autoimmune diseases, particularly focusing on gout. 

Her special guest, an expert in gout, Dr. Arinola Dada shares insights on 
what is causing goutdiagnosing goutthe importance of proper treatmentthe impact of lifestyle on goutthe need for a comprehensive approach combining medication and dietary changes. upcoming book about Gout and Nutrition (author: Dr. Diana Girnita)The podcast emphasizes the role of rheumatologists in treating gout effectively, highlights the risks of self-treatment, and stresses the importance of seeking professional medical guidance.

Dr. Arinola Dada is a highly accomplished rheumatologist with a diverse background and a deep commitment to patient care and research. Born in Cincinnati, Ohio, and raised in Lagos, Nigeria, she earned her undergraduate and MD degrees from the University of Lagos, Nigeria. Dr. Dada then returned to the United States to further her medical training, completing her Internal Medicine residency at the Mercy Hospital of Pittsburgh (now University of Pittsburgh) and subsequently pursuing a Fellowship in rheumatology at the University of Washington, Seattle.
Dr. Dada holds board certifications in Rheumatology and Clinical Densitometry, showcasing her expertise in the field. With over two decades of experience as a practicing rheumatologist since 2001, she not only excels in her role but also wears multiple hats as a dedicated mother, a passionate teacher, a mentor, and a sought-after speaker.

Website: https://www.overlakearthritis.com/about-us/


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Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the diagnosis and get you helped.
Key Points Covered:
Clinical Diagnosis Over Laboratory Tests: Emphasis on the importance of clinical signs and symptoms in diagnosing RA rather than relying solely on lab results.Case Study Illustration: Alexandra's experience post-pregnancy highlights common RA symptoms, underscoring the need for timely diagnosis and treatment.Delay in Seeking Specialist Care: Discussion on the tendency for patients to delay seeking specialist care for RA symptoms.Common Blood Tests for RA Diagnosis: Overview of key blood tests including markers of inflammation (ESR, CRP), Rheumatoid Factor (RF), and anti-CCP antibodies.Ruling Out Other Conditions: Importance of additional tests to differentiate RA from conditions that mimic its symptoms.Debate Surrounding ANA Test: Insight into the ongoing debate over the relevance of the ANA test in diagnosing autoimmune diseases like RA.Whether you're newly diagnosed or a seasoned warrior against arthritis, 'Decoding RA' is your companion on the journey to understanding, managing, and ultimately thriving despite the challenges of autoimmune diseases. Don't let Rheumatoid arthritis go unnoticed. 
Stay tuned for the next episode!






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Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special  guest, Dr Dr. Cheruba Prabakar,  a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. 

The discussion covers various topics, including:
How menopause affects women and its potential link to autoimmune diseases.The use of hormone replacement therapy (HRT) for managing menopausal symptoms and its safety for women with autoimmune diseases.The importance of seeking a qualified healthcare provider for HRT and understanding the risks and benefits.Managing symptoms such as vaginal dryness in women with autoimmune diseases like Sjogren's syndrome.The importance of lifestyle changes, including exercise, diet, stress management, and sleep, during menopause.Dr. Prabhakar emphasizes the importance of personalized care and regular follow-ups with a healthcare provider to monitor the effects of HRT. She also highlights the safety of HRT when prescribed appropriately and the availability of various options for managing menopausal symptoms.

Check this up: https://www.menopause.org/

More about Dr. Cheruba Prabakar:  is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She is also a menopause practitioner, certified by the North American Menopause society. She owns a boutique private practice and provides highly personalized, accessible, and unhurried care. Dr. Prabakar also has a "fibroid coaching" program where she spends an hour answering all your questions about fibroids! She is also a speaker on women's health issues. She lives in Oakland with her family.

Website: www.lamorindagyn.com
IG: @thefibroiddoc
FB: @Cheruba Prabakar
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In this episode of the ‘Thriving with Arthritis’ podcast, Dr. Diana Girnita delves into the intricate relationship between obesity and arthritis or autoimmune diseases. Joined by esteemed guest Dr. Mirela Titianu, an expert in obesity, they unravel the complexities of obesity as a disease, debunking common misconceptions and shedding light on its profound impact beyond weight gain. 
From discussing the physiological mechanisms linking obesity to inflammation and autoimmune conditions like rheumatoid arthritis and psoriatic arthritis to exploring FDA-approved medications and natural lifestyle interventions, this episode equips valuable insights on how to manage health effectively.
What was covered:
Discussion on the connection between obesity and arthritis.Introduction of Dr. Mirela Titianu as a guest expert on obesity.Explanation of obesity as a complex disease with multiple factors.Overview of FDA-approved medications for weight loss (Mounjaro, Ozempic, Zepbound)Explanation of how weight loss medications work and their potential side effects.Addressing the timeline for seeing results with weight loss medications and considerations for long-term use.Discussion on lifestyle changes as important aspects of obesity management.Exploring the link between obesity and inflammation and its implications for arthritis and autoimmune diseases.Conclusion and encouragement for seeking personalized help from experts in rheumatology and obesity management.Whether you're navigating arthritis, obesity, or both, this episode offers invaluable guidance to help you thrive. Don't miss out—subscribe now and take charge of your health journey with informed decisions and actionable steps.
Stay tuned for the next episode!







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Join Dr. Diana Girnita and Dr. John Cush in this episode of the 'Thriving with Arthritis' podcast, where they delve into the intricate world of Rheumatoid arthritis. With decades of combined experience, they unpack a plethora of crucial topics, centering managing effectively Rheumatoid arthritis. From preventative measures and the importance of finding the right rheumatologist to navigating patient-doctor relationships and the challenges patients face when their trusted physicians retire, this episode offers invaluable insights and guidance for those living with arthritis. 
Whether you're seeking advice on managing symptoms, exploring treatment options, or simply aiming to understand rheumatological care better, 'Thriving with Arthritis' equips knowledge and tools necessary for a smoother journey through the complexities of rheumatic conditions. Subscribe to 'Thriving with Arthritis' for more episodes packed with invaluable information and advice!
What was covered:
Dr. John Cush's background and expertise in rheumatology.Discussion on rheumatoid arthritis (RA) and its prevention.Tips for finding a rheumatologist and establishing a good patient-doctor relationship.Importance of listening to patients and incorporating their feedback.Strategies for patients when transitioning to a new rheumatologist.Advice on assessing medical offices and preparing for doctor visits.Importance and guidelines for telemedicine visits, especially for patients in rural areas.Tips for patients with rheumatoid arthritis traveling with medication.Discuss natural remedies for inflammation and rheumatoid arthritis, emphasizing the importance of consulting with a healthcare professional.Dr. Cush's cautious perspective on the use of CBD oil and cannabis products for managing pain and inflammation.Learn more about Dr. John Cush and his platform and podcast https://rheumnow.com/

THANK YOU!


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Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women. 
With a focus on empowerment and resilience, 'Thriving with Arthritis' equips individuals with the knowledge and mindset needed to live life to the fullest despite a diagnosis. Together, we can thrive, not just survive, with arthritis."
 Stay tuned for the next episode!


What was covered:


Explanation of the unique challenges women face with autoimmune diseases like rheumatoid arthritis.Presentation of a case study involving a woman named Sarah who was diagnosed with rheumatoid arthritis.Factors contributing to the increased risk of rheumatoid arthritis in women:   - Genetics, specifically X chromosome and HLA genes.
   - Influence of estrogen hormone on inflammation and the immune system.
   - Fluctuations in estrogen levels during puberty, pregnancy, and menopause.
   - Higher production of inflammatory proteins by the female immune system.
   - Impact of chronic stress, anxiety, and depression on inflammation and autoimmune diseases.
   - Effects of sleep quality and quantity on inflammation and pain.
Recommendations for managing rheumatoid arthritis:Emphasis on taking control of one's health and maintaining a positive mindset.Encouragement for women with rheumatoid arthritis to support each other and thrive together.

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