43 episodes
Wholesome Weight Gain With Wioletta Wioletta Tuschnio
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- Health & Fitness
Hey lovely,
I'm happy you found your way to this podcast, in which I'll be talking about self-love, body acceptance, and much more with the focus on weight gain.
If you're looking to gain weight, have done so in the past, are struggling with it, etc. then this is the right place for you.
As an appreciation of your time to listen to the beautiful episodes, I'd like to gift you a free copy of my weight gain secrets guide, simply download it by clicking the link:
https://www.wholesomeweightgain.com/#free-ebook
Message me on @wiolettatuschnio or @wholesomeweightgain, let's connect! 🤍
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43 | How to Get Back Into Routine
Are you struggling to get back to routine after some time off? After the festive season, going on a vacation or getting ill are reasons for us to fall off track. In this episode, I'll show you the most helpful tips for making the transition back to your routine as smooth and easy as possible!
Check out the new Pancake to Peach Program:
wholesomeweightgain.com/p2p -
42 | Should You Track During Holidays or Do “Whatever You Want”
Knowing that a lot of you struggle with not knowing how to behave during holidays, whether that's the upcoming Christmas season or going on a vacation. So here're my best tips on how to have a great time off without struggling mentally or losing all your progress.
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%) -
41 | Will You Be Gaining Weight Forever? What Happens After Weight Gain? What if I Want to Control or Stop My Weight Gain?
Have you asked yourself this one of these questions (or maybe all) before? Because I certainly have. On my journey, I had reached a point where I didn't want to be gaining more weight and I wanted to slow down, so here I'll share with you how I did that to prevent my body from putting on "too much" body fat and how you can control your own weight gain journey too.
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%) -
40 | Why You’re Not Making the Progress You Want | Interview w/ Emma
In today's episode, I'm joined by Emma who shares how she found her way to freedom around food and fitness after 9 years of not having a healthy relationship with that. We also speak about why you might be standing in your own way when it comes to making progress mentally and physically and how to get out of your own head.
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%) -
39 | Why Your Fast Metabolism Isn’t the Problem
In this solo episode, I'll explain to you why your fast metabolism isn't the problem of you not gaining weight. So let's talk fast metabolism A-Z!
Join my FREE WEIGHT GAIN SECRETS WEBINAR!
🍑 Weight Gain Program
🥑 Free Weight Gain Secrets Guide
📲 Instagram
💪🏽 Protein Powder I Use (WIOLETTA10 for -10%) -
38 | 🇩🇪 Umgang mit einer Sportpause, Pille absetzen, und was bedeutet eigentlich "gesund und ungesund" beim Essen? Interview mit Fit Laura
In der heutigen Episode erzählt Laura wie sie aus einem Extremverhalten in ein gesundes Verhalten mit dem Sport und Ernährung gekommen ist und welche Rolle die Zunahme bei ihr im Bezug auf die Periode gespielt hat.
Wir definieren die Begriffe "gesundes und ungesundes Essen" und gehen auf einen gesunden Umgang mit dem Körper während Restdays und Sportpausen ein.
Erfahre die 3 Geheimnisse rund ums Zunehmen im kostenlosen Webinar.
Höre dir hier unsere Episode auf Laura's Podcast an.