B The Change B The Change

In this episode, Abby and Connor talk about how no two humans are exactly the same. What works for you, may not work for someone else. They also get into the mental aspect and how someones background can be the difference maker in their own health. 

In this episode Abby and Connor discuss natural ways to unlock and release your body's natural stored energy. Our adrenal glands produce roughly two years worth of energy but we can't seem to get though the day without some sort of lethargic moment. Tune in to find out why that is and ways to change it! 

Steve Borowski (Bo), Connor's father gives his testimonial on where he started, how he got there, and where he is now. If you are unsure where to start, take a listen as Bo explains what he did to dramatically change his life for the better.  

Tune in to see what we are up to in life and what our plans are for the future. In this short episode, we talk about how it's never to late to chase your dreams, why following your passion is essential, and how to love yourself in order to love others!

In this episode, Connor and Abby drop eye-opening information that you won't want to miss regarding toxins. Listen to learn why plastics may leave you feeling energy-less, the ugly truth about receipts, the do's and don't of beauty care products, and finally why mouthwash may lead to bad breath. This episode is epic, tune in today!

In this episode, we sit down and talk about how to naturally increase dopamine and serotonin levels inside the body. Tune in to find out how movement, foods, sunlight, and much more help to build a healthy mindset going forward!