becomng with Nick Slater Nick Slater

How often are you breathing through your nose?

As you’re about to learn, nasal breathing, can have a profound impact on your wellbeing.

Dean Gladstone, an OG Bondi Rescue Lifeguard , has devoted his life to breath.

Besides working as a lifegaurd, Dean’s purpose is to help people manage stress. His workshop, Power of the Breath, has reached tens of thousands of people globally and you can download his app, of the same name, free of charge here:

https://apps.apple.com/au/app/power-of-the-breath/id1587665426

in today’s conversation, Dean discusses the link between nasal breathing and deep sleep and why taping your mouth during sleep can lead to an increase in energy and vitality.

We talk about breathwork in sport and the NRL team Dean’s been working with lately

He also provides pratical tools to help youWe unwind at night and have deeper sleep.

So grab a tea, coffee, sit back and enjoy becomng Dean Gladstone.

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Jake and Callan of Corrective Culture are changing the world one parasite at a time. More on that in a bit.
 
Today on becomng, two holistic health practitioners who have setup a practice on the Sunny Coast. But as you’ll learn in this conversation, what they’re building is much bigger.
 
Corrective Culture are kind of like a holistic version of The Inspired Unemployed, who share their value in an authentic, raw and unfiltered approach.
 
In Today’s chat, we cover some really interesting topics such as:
 

Why are people connecting so well with what they’re doing?

 

Why Chek coaching is taking off at the moment and being integrated into professional sports

 

Jake’s experience sitting down to record a podcast with Paul Chek

 

We talk about death and what we could learn from eastern cultures

 

We sink our teeth into the boys successful parasite cleanse and why 50% of their customers are passing worms and parasites on the toilet  

 
There’s also plenty of universal intelligence sprinkled through this conversation so grab a tea or a coffee and enjoy becomng Corrective Culture

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Today we’re joined by Jem Fuller.



Jem spent his twenties seeking adventure and backpacked all over the world. In his thirties, he came back to Australia to start a family and grew into a successful career. From the outside, he had it all. But as you’ll learn in this conversation, everything fell apart.

 

Jem went through a remarkable transformation (his mid-life Awakening) which led him to write his first book ‘The Art of Conscious Communication for Thoughtful Men’. And in this conversation Jem shares some of that wisdom.

 

We talk about:

 


How mindful moments throughout the day can improve your performance at work by shifting your mode from DOING to BEING.
Simple ways for men to start opening more to their partner 
How to get your kids to talk about emotions
And why detaching from ego is key to discussing sensitive topics like the conflict in the Middle East

 

I honestly think you’ll love this episode with Jem, it’s wide-ranging, thought-inspiring and full of actionable takeaways.

 

Please enjoy becomng Jem Fuller.


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Tom ‘Hookie’ Nash is an Australian icon. After contracting a life-threatening illness at the age of 19, Tom became a quadruple amputee. But what makes Hookie special is the incredible growth mindset he articulates through a wickedly-dark sense of humour.

Read Hookies "unexpected" memoir Hook Line and Sinner

Find Hookie on Instagram


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Katie Williams is a former Australian sprinter, Big Brother Contestant and host of the 'Better For It' podcast.

In this episode:

- The specific tools and practices which help Katie nurture her energy
- We talk about ways to cultivate an abundance mindset
- Katie’s recent ADHD diagnosis and regulation techniques which might help you
- Why flexibility with a morning routine is so important
- The Pro’s and Con’s of working in Social Media
- And we also talk about Katie’s sexuality, the differences between dating a man and a woman and her advice around sexual acceptance.

If you haven't already, please consider subscribing to help my Podcast grow! You can also find this episode on YouTube.

Nick Slater on Instagram


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Today on the show, Australia’s favourite kiwi, Luisa Dal Din.

You've probably heard her podcast, We Mean Well, or seen her skits on TikTok

Luisa is hilarious and unapologetically authentic. But there’s also an introspective side to Lu which might surprise you.

In this conversation, we go through the specific tools she uses to fend off anxiety and nurture her mental health. Don’t worry, for the Bedwetters, I also quiz her on what it’s really like working with Jarch.

This is an episode which blends laughs with self-improvement and if that’s what you appreciate in a podcast, please give it a like and subscribe.

Have a belly laff and the occasional snort with the refreshingly authentic Luisa Dal Din.


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