“Better You” by Briana Adams Briana

On episode 2, “Taking Care of You” emphasizes on stress. Are you stressed? What are your early warning signs? Do you practice calming techniques? Is the status of your boundaries contributing to your stress? Join me to learn more. 🙂

This is the very first episode🎉🎉. Thank you so much for joining me! Tune in to hear about ways you can be intentional while crafting the Better You.