1 выпуск
Caffeineforstrength Haris
-
- Здоровье и фитнес
Fitness , wellness and health
-
Caffeineforstrength - Starting off your fitness journey
The few things you need to take note when lifting weights. Going to the gym is easy but you need a plan on how would you approach your training. Failing to plan is planning to fail. So before you start off, you need a blue print on how to reach your goals.