Выпусков: 12
Cardio, Coffee and Kids Maureen Schuller
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- Здоровье и фитнес
Created by a mom for moms who feel stuck in the cycle and chaos of motherhood "to-dos". I share tips and tricks for healthy habits to help you feel your best both mentally and physically!
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The patience of a Mom
The “someone is always watching” mentality that has improved my patience with my kids
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Why you can’t stay motivated!
Do you feel so motivated one day and then the next you’re dragging and pushing your goals to the side because you don’t have the motivation to achieve them? That is because motivation sucks!
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5 Fitness Tips for Busy Moms
Are you stuck in a fitness rut? Can’t seem to find your groove? Take a listen for 5 Tips to help you get back on track with establishing your health and fitness habits and goals!
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Why I Skip the Gym
Is a gym membership really worth it? Why at home workouts can be just as effective!
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Meditation from a Skeptic
The true power of meditation that doesn’t require sitting Indian style on the floor or spending a hour of your precious quiet time!
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10-30 Rule
Have you ever heard of the 10-30 Rule? I will go over this and how it can help you stay ahead of your daily tasks!