CFS Mental Wellness Podcast Sophia S

What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself. 



CFS Academy 



I would love to hear from you. Send an email to podcast@connectedfamilyservices.com


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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support

This week we are exploring the role connection has in healing from trauma. We would love to hear from you: podcast@connectedfamilyservices.com

Resources
CFS Academy


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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support

Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care.    

Check out the links to purchase your journal now:  

You've Totally Got This: Self Care Gratitude Journal - https://amzn.to/39eHUrO 

Reach for The Stars Journal - https://amzn.to/3NKJZL2 

One Day At a Time Journal - https://amzn.to/3ttZu1H 

Michael Judkins Profile - https://amzn.to/3tsdYzc 





CFS Academy - Mental Health Resources



I would love to hear from you. Please send an email to podcast@connectedfamilyservices.com


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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support

In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by mentioning tips for managing burnout. 


Resources Mentioned 

Logan Aldridge Instagram

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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support

In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relate to any of these symptoms, it can be helpful to discuss with a licensed medical professional to receive a full evaluation. 

I would love to hear from you. Questions, Comments, Concerns: Email: Podcast@connectedfamilyservices.com



Resources Mentioned in the Episode:

CFS Academy

When Race Intersects With Trauma and ADHD 


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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support

Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve to thrive!



I would love to hear from you. Send me an email at podcast@conectedfamilyservices.com



CFS Academy


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Support this podcast: https://podcasters.spotify.com/pod/show/sophia-s1/support