43 мин.
Ep. 231 Q & A : Fattening carbs, summer socials & naked photoshoots The Lift Your Life Podcast
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- Фитнес
In this weeks Q and A episode with Laura- we answer questions on:
- managing summer socials
- Do certain types of carbs make you fat
- are bigger meals better for weight loss than snacking
- Hormones impact on training
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this weeks Q and A episode with Laura- we answer questions on:
- managing summer socials
- Do certain types of carbs make you fat
- are bigger meals better for weight loss than snacking
- Hormones impact on training
AND MORE!
Follow me on Instagram @lucy_liftyourlife
Interested in working with us: https://yxk1v305k46.typeform.com/to/SfP94ewQ
43 мин.