The Lift Your Life Podcast lucy cooke

In this weeks episode, I run through the exact step by step process to keep foods you usually 'binge' on in the house without worrying you will overeat on them.



If you follow this framework- you will feel more in control over the coming months and feel free to keep all your favorite foods in the house worry free



Follow me on Instagram  @lucy_liftyourlife  



Details on Elevate: https://sites.google.com/view/lylelevate/home

Interested in working with us: ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ⁠

In this weeks Q and A episode with Laura- we answer questions on: 



- managing summer socials

- Do certain types of carbs make you fat

- are bigger meals better for weight loss than snacking

- Hormones impact on training







AND MORE!

Follow me on Instagram  @lucy_liftyourlife  





Interested in working with us: ⁠⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In todays episode,  I am joined by my incredible client Katie Forrest who shares her inspiring journey from body dysmorphia and self hatred- to today where she is accepting, self- confident & has healed her relationship with food.



We cover

-Her childhoods impact on her body/self image and relationship with food

- Her struggle with body dysmorphia

- How she has healed over the years

- Whats changed since she joined myself 1:1 for coaching

 

Follow me on Instagram  @lucy_liftyourlife 

Follow Katie @katieforrestmua



For all coaching enquiries: https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks solo Q and A episode- I answer questions on: 



- Healthy snack Ideas

- Spot reducing fat loss

- Dealing with peer pressure around alcohol

- How to make the perfet weetabix cheesecake



AND MORE!

Follow me on Instagram  @lucy_liftyourlife  





Interested in working with us: ⁠⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

This episode is all around my ethos to coaching fat loss, why I do what I do and how we help women break the cycle of yoyo dieting for good



Follow me on Instagram  @lucy_liftyourlife  



Sign up to Elevate: https://sites.google.com/view/lylelevate/home

Not sure if its for you? ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ

In this weeks episode- we answer questions on: 



- Dealing with negativity on social media

- Snack Ideas

- Self help books and podcasts

- The impact of sleep



AND MORE!

Follow me on Instagram  @lucy_liftyourlife  

Follow Laura On Instagram: @Laura_liftyourlife 

Follow Leanne on Instagram: @Leanne_liftyourlife



Interested in working with us: ⁠⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ