For Better Days Keara Callahan

give yourself time. i know it’s not easy. i know it hurts. i know you’re sitting there over thinking. you probably have a million & one questions running through your head. you may be unable to sleep or are creating different scenarios in your mind. you can’t keep blaming yourself for someone else’s inability to provide to you the type of love that you deserve. in this episode keara shares 8 tips to get over a break up and find yourself again!SIGN UP FOR THE FOR BETTER...

refocus your priorities.if you’re feeling lost or that you’re too far behind to work towards your goals then i want to encourage you to start shifting your mindset.summer is just around the corner, create a list of priorities that you want to focus on, set achievable goals, & dedicate the next few months to achieving what you have set out for yourself. SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2...

prioritize your well being.when i first started working my 9-5 corporate consulting job i would simply wake up, shower, put on sweatpants, & walk straight over to my desk. i didn’t feel the need to look presentable (because none of my meetings were ever on camera), over time i found that by not allowing time for myself before work i began slacking off in all other areas of my life.the time you have prior to starting your 9-5 can set the mood for your day. give yourself some time to b...

disappear for a while. let people miss you. allow yourself to focus on improving all aspects of your life. it’s okay to disappear until you feel like yourself again. In this episode Keara shares with you how to you can go "ghost" mode on everyone and prioritize working on yourself, your mental health, your wellness, your goals, and your life in general within the next few months!SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-mont...

Your life isn’t supposed to look like anyone else’s because you aren’t like anyone else, you are uniquely you. You have a unique set of goals, dreams, aspirations, obstacles, opportunities, etc. Stop comparing yourself to others and start living your own life.In this episode Keara teaches you how to stop comparing where you’re at with life to where everyone else is. It doesn’t more you father ahead, improve your situation, or help you find peace. Comparing yourself to others just feed your sh...

I don't chase. I attract. Whatever belongs to me will simply find me. In this episode Keara talks about the importance of not chasing as it is what we do when we are struggling. She shares how chasing comes from a place of worry, fear, and or of low trust. In the episode Keara explains how we chase after people, partners, jobs, opportunities, ect. because we don’t trust that it’ll come to us if we don’t chase. The episode dives into how you can begin to detach yourself from a...